Worst Habits That Can Sabotage Your Health over the Holidays

  • The holiday season is the toughest time to indulge in moderation.
  • But identifying those sneaky habits that might hurt your health and knowing how to avoid them may help you enjoy the holidays more.
  • For instance, drinking red wine instead of vodka or beer is good for your heart and gut.

While the holiday season may be the most wonderful time of the year, it can also be the most stressful time of the year. Don’t allow the holidays to become something you dread.

Here’s some help in recognizing those sneaky habits that might hurt your health during the holiday season, as well as solutions to help you combat them before they lead to a meltdown.

1. Excessive alcohol consumption

The holiday season is filled with holiday parties that often include alcoholic beverages. But all that festive boozing amounts to calories with little or no nutritional value. Overall, alcohol can take a serious toll on your health.

Solution: As an alternative, treat yourself a fun and cheery mocktail so you won’t have to suffer the potential headache the next day. Or have one glass of red wine which research says is good for your heart and your gut biome.

2. Skipping sleep

Because the holidays present a dizzying array of demands such as parties, shopping, baking, cleaning and entertainment, it becomes easy to skimp on a few hours here and there. When we lack sleep, the more we get sick easily.

Solution: Try delicious new recipes that are easy to make such as: mascarpone-stuffed figs, bold winter greens salad, slow-cooker dinner rolls, mashed sweet potatoes and boot tracks.

3. Skipping your workout

Even if you’re super busy, try to make time to go to the gym.

Solution: Try new and fun routines like yoga or join group classes at CrossFit. There are also online streaming workouts you can do at home. Walking is also a great way to stay active.

4. Starving yourself before parties

Never starve yourself before going to a party thinking that’s going to help you save calories for the night. We know it’s tough to eat healthy when the foods we often find at gatherings such as Christmas cookies, pies, chocolates, and many more, can be pretty tempting.

Solution: Eat everything in moderation. No starving and overeating. In the hours leading to the party, eat a snack with protein and fiber to curb your hunger. Start your meal with a glass of water. Prioritize the foods that you really want and enjoy them to the fullest while balancing them out with healthy options.

5. Being a perfectionist

The holidays need not be perfect. Regardless of the season, stop stressing and start meditating.

Solution: Size up your situation. The greatest gift you can give your loved ones is time. Do something special for your family and friends by going for a walk, cooking meals together, relaxing and chatting.  

Source: Eating Well



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