- Losing 10 pounds not only makes you feel good and look good, but it will also significantly improve your overall health.
- Hitting your goals can be a great motivator, pushing you to keep at your healthy habits.
- It also significantly reduces your risk for cardiovascular diseases and diabetes.
Have you ever wondered what it feels like if you just went through with your weight loss plan once and for all?
It may vary depending on your starting weight, but the benefits of losing 10 pounds are universal.
Losing 10 pounds can foster motivation and self-confidence — just imagine dropping a 10-pound dumbbell you’ve been carrying your whole life. You’ll most likely want to keep that feeling alive.
Here are just some of the benefits of losing 10 pounds.
Losing 10 pounds gives you restful sleep, leading to less stress and less cravings for sugary and fatty foods.
Excess weight can cause sleep apnea, a sleep disorder in which extra tissue blocks the airway while sleeping. Weight loss can easily treat obstructive sleep apnea, says Fiorella DiCarlo, R.D.N. and C.D.N.
Increased energy levels
“Some of the energy boost is because of the food you’ve removed from your diet to lose weight: less sugar, less alcohol, and maybe less heavy, fatty food. If you’re not eating as much sugar, you have more energy and are sleeping better,” Blum explains.
Increased motivation for exercise
Getting results is a great motivating factor that will make you want to keep moving and take even more healthy actions.
Lower blood sugar levels
Type 2 diabetes can be prevented or even reversed with weight loss. According to Johns Hopkins Medicine’s Digestive Weight Loss Center, losing five to 10 percent of your body weight, lowers your risk of developing diabetes by 58 percent.
Reduced belly fat
Low blood sugar levels also curb belly fat, since high levels of stress and blood sugar pushes your body to keep fat in your belly, explains integrative medicine physician Dr. Susan Blum, M.D., M.P.H.
Regular bowel movement
Weight loss can also improve your digestive system, especially if your diet is loaded with fiber from fruits and vegetables, Ellis says.
Weight loss also lowers blood pressure levels, thereby reducing the strain on your heart.
Lower clothing size
Losing 10 pounds can make you drop a full clothing size — and it will make you look and feel better.
Hitting your goals simply feels good. It will make you feel like you finally have control, and this will give you confidence, says Marcelle Pick, N.P.
Healthier cholesterol levels
Losing five to 10 percent of your body weight can significantly improve your risk for cardiovascular disease. Keep your cholesterol levels in check by keeping total fat intake low, especially fat from meat and dairy.
Improved sex life
Extra pounds can cause narrower blood vessels, which can lead to erectile dysfunction. Eating too much sugar and refined carbs can also cause increased estrogen levels in addition to the weight gain.
Losing a bit of weight and achieving your desired results can also make you feel sexier.
Losing as little as five percent of your body weight can significantly improve chances of pregnancy. Weight loss can improve men’s fertility and the chances of a safe and healthy pregnancy.
Less trouble taking the stairs
Losing weight can make it easier for you to take the stairs. Try carrying a 10-pound weight up and down the stairs to realize just how much you’ve been carrying.
Less arthritis pain
Fat helps create and release pro-inflammatory chemicals, which can increase pain and stiffness for people with arthritis.
Reducing weight helps reduce inflammation, thereby reducing pain, says Blum.
Studies have proven that excess weight shortens one’s lifespan, says Dr. Gary Whitlock, M.D. Losing 10 pounds can significantly improve your longevity.
Source: Eat This, Not That!