- Green tea, except matcha powder, has lesser caffeine content than brewed coffee.
- Consuming a little caffeine every day helps protect against type 2 diabetes and Alzheimer’s disease.
- Drinking green tea can also help ease anxiety.
Americans love coffee. In fact, a 2018 survey found that 64% of Americans drink one cup of coffee every day. However, if you’re looking for an energy boost with less caffeine, switching to green tea is an excellent option.
There are many green tea varieties, but all of them have particular ingredients and compounds that affect health.
Here’s what might happen if you switch to green tea from coffee:
Less Caffeine Consumption
Brewed coffee has more caffeine than tea, says Dr. Edo Paz, M.D., a cardiologist at online health consultancy K Health. However, matcha, the popular powdered tea, contains higher caffeine levels than green tea because it has more ground-up leaves.
According to Paz, if you used to consume a lot of coffee or a powerful coffee variant, you might experience withdrawal symptoms for a short time when you switch to green tea.
Better Sleep and Lower Anxiety
Switching to green tea, which has lower caffeine than brewed coffee, may help ease anxiety and improve sleep quality. The reduction of caffeine intake decreases symptoms of caffeine over-stimulation, like anxiety and insomnia.
Increased Intake of Antioxidants
Green tea contains various compounds and ingredients that boost our immunity. Paz says that green tea has high antioxidants, specifically catechins, which have been found to provide antimicrobial properties. A 2010 review of studies published that catechins lower the risk of cardiovascular disease, prevent degenerative diseases, and support kidney and liver function. Catechins are also believed to potentially reduce the risk of breast and other cancers, but the possibility depends on the individual.
Inflammation is the body’s response to threats and stress. According to a 2018 research, low-grade inflammation may indicate conditions like heart conditions, rheumatoid arthritis, asthma, degenerative illnesses, and various cancers.
Another 2018 study found that green tea can reduce inflammation levels and calm down the immune system better than coffee.
Better Oral Health
According to a 2018 study published in PLOS One, drinking coffee can increase your risk of developing periodontitis, a kind of gum infection, and tooth staining. Meanwhile, an Oral Chemistry study published in 2016 found that green tea might prevent the buildup of certain harmful bacteria in the mouth.
According to a study published in Cancer Epidemiology, Biomarkers & Prevention in 2018, people who drink tea had higher amounts of helpful bacteria in their mouth than coffee drinkers, which helps prevent infections and general oral issues.
Reaping the Benefits Of Caffeine without the side effects
Reducing your caffeine intake by switching to green tea from coffee still provides the benefits of caffeine.
According to Ramzi Yacoub, the chief pharmacy officer at prescriptions service SingleCare, caffeine helps boost physical performance and mental performance.
The Harvard Medical School also notes that a little caffeine reduces type 2 diabetes and prevents neurodegenerative diseases like Alzheimer’s.