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10 Benefits of Yoga that are Supported by Science

10 Benefits of Yoga that are Supported by Science

Yoga offers a wide range of benefits aside from simply improving your flexibility. Several yoga poses require you to support your own weight, which can help build muscle strength and improve your balance. Yoga practice also introduces you to meditation and breathing techniques which help you relieve stress by focusing on the present and disengaging...

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8 Helpful Solutions to Relieve Post-Run Muscle Soreness

8 Helpful Solutions to Relieve Post-Run Muscle Soreness

Muscle soreness is the effect of strain and stress on the muscles after an exercise. Runners often experience muscle soreness six to eight hours after running. It is usual for people to experience muscle soreness, and it typically resolves in a few days, but there are also some ways to hasten your recovery from it....

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The many benefits of yoga beyond flexibility [Video]

The many benefits of yoga beyond flexibility [Video]

Yoga has more benefits than just helping you be more flexible or relaxed. Benefits of a good yoga practice go beyond the physical, also helping your mindset in stressful situations. Yoga can also help you know your body and your mind better. Yoga is known to help reduce stress and encourage flexibility. However, there are...

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Five Ways to Improve Body Posture

Five Ways to Improve Body Posture

Allegedly, better posture reduces diet-related exhaustion. Through appropriate body posture, a person develops self-confidence and feels better about himself. Yoga and Tai Chi exercises strengthen postural awareness and proper alignment. Having a tough time losing weight? Better improve your posture. In an online article published by Malia Frey on Very Well Fit, she said that...

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Seated for Long Hours during Workdays? Let This Yoga Pose Help You

Seated for Long Hours during Workdays? Let This Yoga Pose Help You

Sitting for long hours a day is not only bad for your health but it also results in tight hips and back pain. This yoga pose helps make your shoulders, chest, and hips feel much looser after a round or two. While stretching does help us feel better after sitting all day, our daily lives...