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5 Reasons You Should Start Adding Oatmeal To Your Meal Plans

5 Reasons You Should Start Adding Oatmeal To Your Meal Plans

Oatmeal is popular for its well-balanced nutritional composition, with numerous health claims centered on a polysaccharide called β-glucans. Oatmeal fiber earned considerable attention for health-promoting functions without reported adverse side effects on human health. Oatmeal β-glucans are considered the most researched component because of its functional and bioactive properties.   Here are the reasons to...

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Former “bad” foods that can actually be good for you

Former “bad” foods that can actually be good for you

With new research coming out, foods that you once thought were “bad” are now actually good for you. Not all research is the same, but it’s best to look to authoritative sources like the National Institutes of Health or the American Diabetes Association. The key is taking these foods in moderation and checking their source...