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How to Use Ginger for Weight Loss [Video]

How to Use Ginger for Weight Loss [Video]

Ginger contains compounds that are proven to benefit health and prevent obesity.  Ginger can be mixed with lemon extract, ACV, and green tea to boost its weight loss properties.  On its own, ginger can’t cause a significant drop in weight, so keeping an overall healthy lifestyle is still necessary. Ginger is an everyday cooking and...

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10 Teas with Evidence-based Weight Loss Benefits

10 Teas with Evidence-based Weight Loss Benefits

Teas not only promote feelings of relaxation but also provide weight loss benefits. Several tea varieties (green, matcha, black, white, and oolong) contain a compound believed to contribute to losing or maintaining weight. Teas are also known to help boost your metabolism. Teas have long been associated with healthful benefits. Not only do they promote...

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6 things to do to achieve healthy weight in your 20s and beyond

6 things to do to achieve healthy weight in your 20s and beyond

Achieving a healthy weight doesn’t mean you should deprive yourself of calories. A healthy, balanced diet, combined with regular exercise, can go a long way. Establishing healthy habits early on can help you take control of your health and fitness sooner. The 20-something years are usually celebrated as the years you could eat anything without...

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7 Social Media Habits that can Help You Lose Weight

7 Social Media Habits that can Help You Lose Weight

There are a lot of activities you can do on social media to help you lose weight. First, unfollow food-indulgent accounts to prevent cravings, and switch to following inspiring, fitness-focused accounts. Create healthy Pinterest boards, share your progress, and make use of apps to help you through your weight-loss journey. Has your time on social...

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Everything You Need To Know About GOLO Diet

Everything You Need To Know About GOLO Diet

GOLO Metabolic Plan is an alternative to traditional approach to weight loss that depends on calorie counting and physical activities. The program focuses on balancing hormones inside the human body and recommends supplement capsules to improve weight loss. Only available data on this metabolic eating plan is from the company, making it difficult to evaluate...

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6 High-Fiber Foods That Help You Shed Excess Weight

6 High-Fiber Foods That Help You Shed Excess Weight

Several studies showed that simply consuming high-fiber foods can help you lose weight just as effectively as other, more complex diets. High-fiber foods help keep you feel full and satisfied, so you’re less likely to overeat and gain weight. Here are six high-fiber foods, along with simple ways to add them to your diet. Did...

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10 Ways Lemons Could Help You Lose Weight

10 Ways Lemons Could Help You Lose Weight

Lemons are packed with nutrients that bring major health benefits when added into your diet. Research shows that adding lemon into your diet could improve the efficiency of your weight loss diet plan. Lemon enhances the flavor of foods that are beneficial for your weight loss plan. Here’s how lemon can help you attain your...

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Do This Thing Daily to Help You Lose Weight

Do This Thing Daily to Help You Lose Weight

Simply weighing yourself every day can have a significant impact in your journey to lose weight. Stepping on a scale helps establish a guiding reference point. Seeing the numbers increase can prompt you to make the appropriate changes while seeing results can motivate you to keep going. The road to weight loss can be a...

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Foods that can both soothe inflammation and help you lose weight

Foods that can both soothe inflammation and help you lose weight

When losing weight, reducing inflammation can be as important as proper diet and activity. Weight gain and being unable to lose excess weight can point to underlying low-grade inflammation in the body. Certain foods are both anti-inflammatory and can help with weight loss. Avocado Fat is still important to your diet but finding a way...

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How to Diagnose Esophageal Cancer with These Signs and Symptoms [Video]

How to Diagnose Esophageal Cancer with These Signs and Symptoms [Video]

Esophageal cancer is a condition where cancer cells invade the tissues of the esophagus. Causes of esophageal cancer include heavy alcohol consumption, smoking, and Barrett’s esophagus. The cases of esophageal cancer are not that high compared to other types of cancer, but it is still essential to know its signs and symptoms. The esophagus is...