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What Doctors Say About Supplements and COVID-19

What Doctors Say About Supplements and COVID-19

As people are desperately loading up on supplements to boost their immunity from COVID-19, doctors warn that taking too much supplements may be dangerous. While vitamins and minerals can help boost overall immunity, there is no evidence of a single one that can solely influence COVID-19 immunity. Make sure to consult your doctor before trying...

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Supplements that may help treat these three common conditions

Supplements that may help treat these three common conditions

High cholesterol, high blood pressure, and anxiety can be treated with medication and alternatives like taking supplements. Taking a daily dose of Phytosterols for example, is found by studies to decrease LDL cholesterol levels by up to 14 percent. Magnesium citrate combined with traditional high blood pressure therapies is also said to lower high blood...

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Four Natural, Health-Boosting Supplements as Effective as Drugs

Four Natural, Health-Boosting Supplements as Effective as Drugs

Some supplements are very powerful that they have the same healing properties as drugs. Red yeast rice, berberine, garlic, and curcumin have substances that are antioxidants, can lower bad blood cholesterol, lower the risk of heart diseases, and improve immunity. Because of their potency, consult with medical and health professionals before taking any supplements containing...

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9 Crucial Reasons Why You Should Consult Your Doctor Before Taking Supplements

9 Crucial Reasons Why You Should Consult Your Doctor Before Taking Supplements

The USDA doesn’t regulate supplements as rigorously as prescription medicines and other foods.  Some supplements may interact with your current medications and cause harmful health effects.  Consulting a doctor before taking any supplements is crucial. The U.S. Food & Drug Administration (FDA) does not regulate supplements in the same way it does for prescription medicines...

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Boost Your Immune System with these 7 Powerful Supplements

Boost Your Immune System with these 7 Powerful Supplements

Taking the right supplements is a convenient way to meet your nutritional needs.  Maintaining a healthy diet is the best way to keep your immune system strong. Always consult your doctor before taking any supplement or vitamins. If you’re trying to boost your immune system, here are expert-recommended vitamins and supplements to try:  Vitamin D...

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Vitamins that can help fight inflammation

Vitamins that can help fight inflammation

Inflammation refers to the body’s process of combating things that harm it, including infections, injuries, and toxins to heal itself. There are certain vitamins that can help aid in fighting inflammation. They can come from both supplements and consuming certain foods that naturally contain these vitamins. A number of vitamins, which you can get from supplements and...

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Supplements and Vitamins that works for Memory…  and What Doesn’t

Supplements and Vitamins that works for Memory… and What Doesn’t

There are a lot of supplements being sold in the market that promise to keep your mind sharp but the sad truth is, those memory supplements don’t always deliver their promise and therefore, not worth your money. There are supplements that can actually help boost memory but also note that keeping both your body and...

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Are pre-workout supplements effective? Experts weigh in

Are pre-workout supplements effective? Experts weigh in

Drinking supplements before a workout can help power up people through an entire exercise. Experts explain some benefits and concerns about taking pre-workout supplements. Health experts believe that one does not need pre-workout supplements because whole foods can also provide the fuel you need in a workout. Pre-workout supplements have been the craze for gym-goers,...

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Check your zinc — a low supply weakens the immune system

Check your zinc — a low supply weakens the immune system

The immune system wanes as a person ages and zinc absorption slows and dwindles. If zinc supply becomes scarce, the function of the immune cells will be compromised. Zinc is in charge of curbing oxidative stress, stabilizing proteins, controlling genes and propels hundreds of body’s chemical reactions. The immune system deteriorates as we age; thus,...

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This natural supplement can help lower your cholesterol levels

This natural supplement can help lower your cholesterol levels

Studies have singled out one particular supplement that does a great job in reducing “bad” cholesterol — berberine. Berberine, a compound found in plants, has been shown to lower bad cholesterol levels — thus reducing your risk of heart disease. Berberine also aids in weight loss and helps lower high blood sugar levels. High levels...

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