Tag: <span>Strength training</span>

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How to Build and Maintain Strong Muscles

How to Build and Maintain Strong Muscles

Maintaining strong muscles is essential to your health because it’s what keeps you flexible and moving.  One simple habit that you can do to strengthen your muscles is to focus on your entire body when lifting weights.  Raising your intake of protein-rich foods and evenly distributing them throughout the day is another way of preventing...

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How Strength Training Exercises Improve Health Issues

How Strength Training Exercises Improve Health Issues

Doing strength training may actually help boost your health issues rather than worsening it. For instance, picking up weights can help hinder the progression of MS by reducing brain shrinkage. Weight lifting can also increase your mobility, ease low back pain, and cure you physically and mentally. If you have been diagnosed with low back...

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10 Reasons to Start Working Out if You Have Diabetes, according to Science

10 Reasons to Start Working Out if You Have Diabetes, according to Science

Exercise can help you achieve a healthier lifestyle when you have diabetes. Building your muscles can help you burn calories and manage your blood sugar levels.  Following a healthy diet and regularly exercising can also help you control your cholesterol and blood pressure levels.  Along with adopting a healthy diet, exercising can also help people...

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February is Heart Health Month: Here are exercises to improve your heart health

February is Heart Health Month: Here are exercises to improve your heart health

Heart disease, according to the American Heart Association, is the leading global cause of death especially for women. Exercise is an essential step to promote overall heart health by making the heart muscle stronger, aids in weight loss which eventually prevents damage in the arteries. Cardio exercises and stretching are among the exercises recommended to...

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This is Why Strength Training is Key in Reducing Belly Fat

This is Why Strength Training is Key in Reducing Belly Fat

Fat buildups around the midsection can lead to health problems including diabetes and heart diseases. Researchers believe that visceral fat—found deep inside the belly and accumulate around internal organs— has serious implications for your health. Focus on diet and regular exercise, particularly strength training to build muscle mass, helps reduce belly fat. Pot belly doesn’t just...