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Engaging In Hobbies Reduces The Chances Of Depression, Helps Patients Recover

Engaging In Hobbies Reduces The Chances Of Depression, Helps Patients Recover

There is a 32% reduced probability of developing depression in people who engaged in hobbies or past time activities, research proves. These “hobbies” include handicrafts that range from carpentry to hand sewing, community volunteering, and making music. Increased exposure to nature, anticipating and planning for future vacations, and listening to or making music reduce the...