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The 3 Most Common Sleeping Positions and How They Affect Your Health

The 3 Most Common Sleeping Positions and How They Affect Your Health

Sleep position is a matter of preference but it surely has an impact on your health. Sleeping on your left side provides a lot of health benefits, including better digestion while sleeping on your back helps your spine stay aligned. Sleeping on your stomach is highly discouraged because it hurts your back and neck and...