Tag: Sleeping on your left side

Home Sleeping on your left side
Post
The 3 Most Common Sleeping Positions and How They Affect Your Health

The 3 Most Common Sleeping Positions and How They Affect Your Health

Sleep position is a matter of preference but it surely has an impact on your health. Sleeping on your left side provides a lot of health benefits, including better digestion while sleeping on your back helps your spine stay aligned. Sleeping on your stomach is highly discouraged because it hurts your back and neck and...

Post
Here Are The Reasons Why You Should Sleep On Your Left Side

Here Are The Reasons Why You Should Sleep On Your Left Side

People assume different positions as they drop off to sleep, be it on their back, stomach, side, or curled up in the fetal position. As it turns out, the position you take during sleep makes a big impact on your well-being, and apparently, there IS a best position, according to health expert  John Douillard. “Emphasizing...