Tag: screen time

Home screen time
Post
Tips To Protect Your Eyes From Too Much Screen Time During Pandemic

Tips To Protect Your Eyes From Too Much Screen Time During Pandemic

Screen time has increased from 10 hours to 13 hours as pandemic restrictions have brought work and school to home. The 20-20-20 approach is recommended: every 20 minutes spent at a screen, you must take a break and look 20 feet in front of you for 20 seconds. Blink every now and then to prevent...

Post
How to Avoid Eye Dryness Caused by Screen Use [Video]

How to Avoid Eye Dryness Caused by Screen Use [Video]

About 60% of Americans spends five hours of screen time daily.  Extended screen time lowers your blink rate and leads to eye dryness.  Older people, smokers, and children who spend more time using smartphones than playing outdoors are more prone to eye dryness.  Like many people nowadays, you may be glued on a screen most...

Post
10 ways to treat blurred vision caused by increased screen time

10 ways to treat blurred vision caused by increased screen time

If you frequently experience blurred vision and headaches after prolonged screen time, you may be suffering from Computer Vision Syndrome (CVS). CVS can gradually lead to vision-related problems, so it’s important to treat it immediately. Make sure to regularly rest your eyes and get a comprehensive eye check-up. The digital age has made most of...