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5 Reasons You Should Start Adding Oatmeal To Your Meal Plans

5 Reasons You Should Start Adding Oatmeal To Your Meal Plans

Oatmeal is popular for its well-balanced nutritional composition, with numerous health claims centered on a polysaccharide called β-glucans. Oatmeal fiber earned considerable attention for health-promoting functions without reported adverse side effects on human health. Oatmeal β-glucans are considered the most researched component because of its functional and bioactive properties.   Here are the reasons to...