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7 Effective Ways To Suppress Your Appetite

7 Effective Ways To Suppress Your Appetite

Losing weight could be really difficult if you don’t have the discipline for it… or if you have a voracious appetite. Suppressing your appetite could be one effective way of shedding that unwanted weight. Experts shares some healthy and simple ways of suppressing your hunger. If you have been trying to lose some weight, you...

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Reducing Alcohol Intake May Help You Lose Weight

Reducing Alcohol Intake May Help You Lose Weight

Losing weight includes being mindful of the foods you should eat less and the number of alcoholic drinks you should consume. Heavy drinking of alcohol can cause many health problems. Reducing your alcohol consumption minimizes your risk of chronic conditions and helps you reduce weight. If you want to lose weight, you tend to be...

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Fat: Friend or Foe in Losing Weight?

Fat: Friend or Foe in Losing Weight?

When people try to lose weight, the first thing they avoid is fat. Little did they know that some fats provide major health benefits that can help in losing weight. A balanced diet should contain dietary fats for healthy skin, growth, regulation of bodily functions, and absorption of vitamins. As recent studies show, dietary fat sheds...

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How Do the Brain and Body Respond to your Diet? [Video]

How Do the Brain and Body Respond to your Diet? [Video]

When it comes to losing weight, people have many options on how to do it — from exercise, meal planning to healthy eating. Although people put a lot of effort into losing weight, the body and brain can sometimes go against it. Knowing more about how the body and brain work during a diet can...

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Losing Weight Postmenopausal Linked to Lower Risk of Having Breast Cancer

Losing Weight Postmenopausal Linked to Lower Risk of Having Breast Cancer

A study proves that weight loss can reduce the risk of breast cancer among postmenopausal women. The researchers found out that women who have lost weight had a 13% lower risk of developing breast cancer. Although the findings do not establish a cause and effect relationship between losing weight and lowering the risk of breast...

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Already in your 40s? Here’s how you can lose weight

Already in your 40s? Here’s how you can lose weight

When people turn 40 years old, a lot of changes happen to them, especially in the physical aspect. Their metabolism slows down, and it seems harder to lose weight. A nutritionist shares that there are strategies on how to lose weight even when you are in your 40s. Turning 40 is celebrated as a milestone...

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How to Lose Weight the Safe Way By As Much As 20 Pounds

How to Lose Weight the Safe Way By As Much As 20 Pounds

Aiming to lose weight requires discipline and determination. There are safe and proven ways to reduce weight quickly. These ways will include changing your diet and lifestyle. People who want to lose weight have different reasons for doing so, but they all have that one goal – to shed some of that excess weight. It...

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What is a satiating diet? Nutritionist gives her take on this ‘magic combo’ diet

What is a satiating diet? Nutritionist gives her take on this ‘magic combo’ diet

Satiating diet, Canadian researchers, claimed as ‘magic combo’. This meal plan consists of healthful foods that activate satiety or feelings of fullness and satisfaction. Satiating diet is a combination of keto and Mediterranean diet programs. Choosing the “perfect diet option” has become a tougher job for figure-conscious individuals especially when all the choices offer appealing...

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Here’s what to eat for dinner when you’re trying to lose weight [Video]

Here’s what to eat for dinner when you’re trying to lose weight [Video]

Thinking of your dinner meal in advance is one way of maintaining a balanced diet, says a nutrition expert. While preparing dinner, you can snack on almonds; eat one at a time, please! Or if you prefer to graze through the evening instead, toss up a simple salad and eat loose fruits. A registered dietitian...

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