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Can’t lose the last 5 pounds? Do what nutritionists do

Can’t lose the last 5 pounds? Do what nutritionists do

Weight-loss plateau happens when the calories you shed during weight loss is the same as the number of calories you eat. According to two dietitians, losing the last 5 pounds from your target weight loss goal can be done by recording your progress in a journal. Other ways of getting rid of the weight also...

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How to Use Ginger for Weight Loss

How to Use Ginger for Weight Loss

Ginger has antibacterial, antiviral, anti-inflammatory, antioxidant, and other medicinal properties. It contains several healthy compounds that make it an effective treatment for several conditions like cold, flu, indigestion, and nausea. Some research suggests that ginger can also promote weight loss in combination with a healthy diet and exercise. Ginger has long been used as a...

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How to Effectively Lose Weight During Lockdown

How to Effectively Lose Weight During Lockdown

Losing weight includes discipline and commitment. To lose weight, you need to be mindful of your diet and activities. During this lockdown, there are still many ways you can do to keep track of your weight goals. Keeping in track with your weight goals during this time of lockdown can be quite challenging. With a...

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Eight Foods That Can Burn Fat and Help You Lose Weight Over Time

Eight Foods That Can Burn Fat and Help You Lose Weight Over Time

Certain foods, like eggs, nuts, and oily fish, can help reduce body fat.  These foods help reduce fat by encouraging metabolism, curbing the appetite, and making you feel full longer.  Consuming fat-burning foods will not be sufficient for weight loss when not consumed as part of a healthy, balanced diet, and without regular exercise.  While...

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Here are the tips and tricks to eating in moderation and lose weight

Here are the tips and tricks to eating in moderation and lose weight

When it comes to dieting to lose weight, you don’t have to completely nix the foods you love. The key is eating in moderation. This can mean sticking to a meal schedule instead of a strict list of foods you can and can’t eat. Here are some tricks that will help you watch what you...

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What Are The Benefits of a No-Red Meat Diet?

What Are The Benefits of a No-Red Meat Diet?

Red meat is the meat of reared mammals like lamb, beef, and pork, which appears red when raw. Red meat contains lots of vitamins, minerals, and other essential nutrients. While red meat has health benefits, too much consumption of it is also harmful. Meat has been a staple food in almost everyone’s diet. The kinds...