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How to Lose Weight the Safe Way By As Much As 20 Pounds

How to Lose Weight the Safe Way By As Much As 20 Pounds

Aiming to lose weight requires discipline and determination. There are safe and proven ways to reduce weight quickly. These ways will include changing your diet and lifestyle. People who want to lose weight have different reasons for doing so, but they all have that one goal – to shed some of that excess weight. It...

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Okinawans & Blue Zones Lead the World’s Top Longevity and Healthy Aging [Video]

Okinawans & Blue Zones Lead the World’s Top Longevity and Healthy Aging [Video]

Blue Zones including the Okinawans live longer and healthier than most people, according to a New York best-selling author who teamed up with National Geographic in the research of people who live the longest. The Blue Zones include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California). Okinawans are among the...

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8 Nutritious Breakfast Tips for Healthier Mornings

8 Nutritious Breakfast Tips for Healthier Mornings

Breakfast is an essential meal because it helps prevent hunger pangs during the morning. Fast and easy but healthy ideas for breakfast include making a coffee smoothie mixed with unsweetened soy milk and fruit. Another is using lesser salt by sprinkling it from above with your hand to spread it evenly. Breakfast is the most...

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You can transform your health with your mind with these 3 achievable ways

You can transform your health with your mind with these 3 achievable ways

A new book by Steven C. Hayes Ph.D., offers advice on how to change your mindset in order to improve your health. One way is to mentally treat your cravings as a friend rather than resisting it. Another is to collect small bits of exercise and make it a habit to do them daily and...

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Chewing nuts every day can prevent weight gain

Chewing nuts every day can prevent weight gain

A study from Harvard University says that replacing snacks for a half serving of any kind of nut can prevent weight gain. Based on data from about 300,000 participants for two decades, people who ate half an ounce (14g) of nuts a day gained less weight. Additionally, they also reduced the risks of becoming obese....

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Foods and supplements you should take regularly to lead a healthy life

Foods and supplements you should take regularly to lead a healthy life

To live a healthy lifestyle, you need to take note of what foods you eat. Supplements can be taken to give your body specific vitamins and nutrients that you might miss in meals. Certain foods, like fish, leafy greens, oats, and those with probiotics should be added to your regular menu to contribute to your...

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