Tag: healthy lifestyle

Home healthy lifestyle
Post
6 things to do to achieve healthy weight in your 20s and beyond

6 things to do to achieve healthy weight in your 20s and beyond

Achieving a healthy weight doesn’t mean you should deprive yourself of calories. A healthy, balanced diet, combined with regular exercise, can go a long way. Establishing healthy habits early on can help you take control of your health and fitness sooner. The 20-something years are usually celebrated as the years you could eat anything without...

Post
Eight Foods That Can Burn Fat and Help You Lose Weight Over Time

Eight Foods That Can Burn Fat and Help You Lose Weight Over Time

Certain foods, like eggs, nuts, and oily fish, can help reduce body fat.  These foods help reduce fat by encouraging metabolism, curbing the appetite, and making you feel full longer.  Consuming fat-burning foods will not be sufficient for weight loss when not consumed as part of a healthy, balanced diet, and without regular exercise.  While...

Post
5 Lifestyle Changing Habits to Lower Risk of Alzheimer’s Disease [Video]

5 Lifestyle Changing Habits to Lower Risk of Alzheimer’s Disease [Video]

Alzheimer’s is now the 6th leading cause of death in the US, by 2050 the number could be over 1 million. Having a healthy food diet not only feeds your body but also your brain. Combining this with exercise, meditation, healthy social relationships, and taking multivitamins or supplements, can lower your risk of getting Alzheimer’s....

Post
5 Factors That Can Add Risk to Developing Prostate Cancer [Video]

5 Factors That Can Add Risk to Developing Prostate Cancer [Video]

Prostate cancer is one of the most prevalent types of cancer among men. While some risk factors for prostate cancer are unavoidable, like age, race, and family history, some risk factors are manageable. Knowing these risk factors can help you lessen your chances of developing prostate cancer. Prostate cancer ranks second as the most common...

Post
Diet Changes to Make to Prevent Breast Cancer

Diet Changes to Make to Prevent Breast Cancer

A healthy lifestyle and diet can help prevent breast cancer or any other cancer. Sipping green tea or consuming leafy vegetables which contain cancer-fighting compounds are just examples of what you can incorporate to your diet. Limiting fat-intake and avoiding processed foods that contain cancer-causing substances can also be adapted for breast cancer prevention. According...

Post
3 Steps to Help You Restart a Healthy Lifestyle

3 Steps to Help You Restart a Healthy Lifestyle

Maintaining a healthy lifestyle can get difficult, especially in times of stress. But getting back to a healthy lifestyle really isn’t supposed to be that complicated — so make sure to keep your plan simple. All you need is to identify what’s keeping you from staying in track, start with simple goals, and make your...

Post
How Do the Brain and Body Respond to your Diet? [Video]

How Do the Brain and Body Respond to your Diet? [Video]

When it comes to losing weight, people have many options on how to do it — from exercise, meal planning to healthy eating. Although people put a lot of effort into losing weight, the body and brain can sometimes go against it. Knowing more about how the body and brain work during a diet can...

Post
How to Lose Weight the Safe Way By As Much As 20 Pounds

How to Lose Weight the Safe Way By As Much As 20 Pounds

Aiming to lose weight requires discipline and determination. There are safe and proven ways to reduce weight quickly. These ways will include changing your diet and lifestyle. People who want to lose weight have different reasons for doing so, but they all have that one goal – to shed some of that excess weight. It...

Post
Okinawans & Blue Zones Lead the World’s Top Longevity and Healthy Aging [Video]

Okinawans & Blue Zones Lead the World’s Top Longevity and Healthy Aging [Video]

Blue Zones including the Okinawans live longer and healthier than most people, according to a New York best-selling author who teamed up with National Geographic in the research of people who live the longest. The Blue Zones include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California). Okinawans are among the...

  • 1
  • 2