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4 Essential Nutrients to Boost Your Immunity [Video]

4 Essential Nutrients to Boost Your Immunity [Video]

The immune system prevents viruses and bacteria from entering our body and hinders them from growing inside. People who are malnourished or are overweight have compromised immune systems. Consuming protein, vitamins and phytonutrients, probiotics, prebiotics, and omega-3 fatty acids is crucial in boosting immunity. Our immune system defends our body from viral infections. It has...

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7 Healthy Habits that Fight Off Stretch Marks

7 Healthy Habits that Fight Off Stretch Marks

Stretch marks are most commonly caused by rapid body changes that suddenly stretches the skin, like pregnancy or rapid weight gain. While prevention may be difficult, most stretch marks eventually fade and become less noticeable over time. Maintaining a healthy weight, staying hydrated, eating a healthy diet, and early treatment may help reduce its appearance....

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Healthy Habits to Practice in the New Year

Healthy Habits to Practice in the New Year

New Year’s resolutions are made hoping to improve our lives or achieve certain goals. While some goals include getting a house or finish school, there are those who choose to adopt better habits for the year 2019. Dr. Paul Kasenene of Wellness Care recommends a somewhat broad picture on the healthy habits to adopt in...