Tag: <span>healthy eating habits</span>

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The Best Diet to Sidestep Breast Cancer Risks

The Best Diet to Sidestep Breast Cancer Risks

One of the best ways to lower your breast cancer risk is to watch what you eat, says Dipali Sharma of John Hopkins Medicine. Though no single diet can cure breast cancer, healthy choices can contribute to prevention and risk reduction. In the US, 1 in 8 women will develop invasive breast cancer at one...

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7 Healthy Habits for a Flat Tummy

7 Healthy Habits for a Flat Tummy

Healthy eating habits always top the list of tips that health experts recommend to reach a fitness goal. First, set realistic goals that you can follow through in the long run. Create a sustainable meal plan to help you know which items to buy to keep a well-stocked pantry filled with healthy food choices. Whatever...