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How to Reduce Your Cancer Risk

How to Reduce Your Cancer Risk

Cancer is the result of the abnormal growth of cells, which can spread and affect different parts of the body. Treatment for cancer includes medication, therapies, and lifestyle changes. There are some ways to reduce your risk of developing cancer. When cells in the body grow abnormally, it can result in cancer. Cancer has different...

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Why Should You Try A Low-Residue Diet? [Video]

Why Should You Try A Low-Residue Diet? [Video]

Several experts recommend following a low-residue diet to help alleviate flare-ups of some gastrointestinal issues. Gastrointestinal disorders refer to any diseases affecting the digestive system. Managing gastrointestinal problems includes eating foods that could make your gut healthier while avoiding foods that might trigger the symptoms of these conditions. The digestive tract is responsible for breaking...

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5 Foods That Lower Cholesterol Levels [Video]

5 Foods That Lower Cholesterol Levels [Video]

Cholesterol is found in all cells of the body and helps make hormones that aid in digestion and vitamin D. Too much cholesterol in the body can result in plaque formation, blood clots, and other coronary diseases. Unhealthy eating habits can increase the body’s cholesterol levels, so it is essential to eat foods that can...

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The Best Foods to Eat to Stay Healthy Through the Ages

The Best Foods to Eat to Stay Healthy Through the Ages

The nutrients you need change as you age. During your 20s, you will need to establish healthy eating habits. As you age, you will need to load up on particular nutrients to reduce your risk for diseases and maintain a healthy body. A healthy diet While the basics of a healthy diet mostly stay the...

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Diet Myths That Experts Want You to Stop Believing

Diet Myths That Experts Want You to Stop Believing

A diet myth is a popular advice about diet, food and nutrition but is not supported by facts. There are a lot of ‘information’ out there but most of them are bad for your health, or just plain stupid. Correct information about nutrition is the key to achieving a healthy weight and body. Proper knowledge is crucial...

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How to Effectively Lose Weight During Lockdown

How to Effectively Lose Weight During Lockdown

Losing weight includes discipline and commitment. To lose weight, you need to be mindful of your diet and activities. During this lockdown, there are still many ways you can do to keep track of your weight goals. Keeping in track with your weight goals during this time of lockdown can be quite challenging. With a...

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6 Simple Eating Strategies To Lower Your Type 2 Diabetes Risk

6 Simple Eating Strategies To Lower Your Type 2 Diabetes Risk

The CDC predicts that one in three Americans will have diabetes by 2050 if the current trend continues.  It is possible to prevent type 2 diabetes with the right diet and regular physical activity.  Drinking coffee can help prevent diabetes, but excessive drinking of alcohol can increase your risk of the disease.  The Centers for...

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Follow These 10 Tips On How To Reduce Inflammation In The Body

Follow These 10 Tips On How To Reduce Inflammation In The Body

Inflammation is the body’s natural response to injury and infection. There are two types: acute and chronic inflammation that you need to understand to know how to fight it. Modifying your diet, improving the quality of sleep and getting regular physical activity are just some of the tips that you can incorporate in your routine to...

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Diet Changes to Make to Prevent Breast Cancer

Diet Changes to Make to Prevent Breast Cancer

A healthy lifestyle and diet can help prevent breast cancer or any other cancer. Sipping green tea or consuming leafy vegetables which contain cancer-fighting compounds are just examples of what you can incorporate to your diet. Limiting fat-intake and avoiding processed foods that contain cancer-causing substances can also be adapted for breast cancer prevention. According...

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Top 10 Best Fruits to Help Boost Your Health

Top 10 Best Fruits to Help Boost Your Health

Fruits are a great addition to any healthy diet. They are packed with all kinds of vitamins, compounds, and pigments that can help you stay healthy. Some even contain beneficial vitamins in their skin, which can be eaten along with the fruit inside. Peaches and nectarines Two small peaches have around 250mg of potassium each,...

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