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7 Healthy Bedtime Snacks that Improve Your Resting Metabolism

7 Healthy Bedtime Snacks that Improve Your Resting Metabolism

Having a small healthy snack before bedtime may improve your sleep and metabolism. A healthy bedtime snack can also prevent extreme hunger upon waking up. The optimal bedtime snack should include a mix of fiber-rich carbs and protein and should fall between 150 to 250 calories. Want to improve your metabolism? Nutritionist Rania Batayneh, M.P.H....