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5 Unfriendly Foods That Are Actually Good For You

5 Unfriendly Foods That Are Actually Good For You

The nutritional benefits from eating carrots, garlic and raw onion, asparagus, baked beans, and drinking red wine, far outweighs their pungent smell and other effects. Everything should be taken and eaten in moderation and combined with plenty of water, exercise, and good sleep. These foods contain either antioxidants or phytochemicals that help in preventing diseases....