Tag: <span>exercises for older adults</span>

Home exercises for older adults
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How Strength Training Exercises Improve Health Issues

How Strength Training Exercises Improve Health Issues

Doing strength training may actually help boost your health issues rather than worsening it. For instance, picking up weights can help hinder the progression of MS by reducing brain shrinkage. Weight lifting can also increase your mobility, ease low back pain, and cure you physically and mentally. If you have been diagnosed with low back...

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Usual Exercises that People in their 50’s need to change

Usual Exercises that People in their 50’s need to change

People aged 50 and above are at risk of age-related body complications caused by exercise strain. Deadlifts trigger excessive pressure on the hips and torso while pull-ups and push-ups strain the shoulders, backs, and muscles. Older adults only need to make a few adjustments to their workout to avoid these complications. People in their 50s...

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Getting Back in Shape: Fun, Low-Impact Exercises for Older Adults [Video]

Getting Back in Shape: Fun, Low-Impact Exercises for Older Adults [Video]

Low-impact exercises can bring older adults back to shape. This kind of exercise limits stress and risks of injury. Low-impact exercises work on biceps, triceps, shoulder muscles, and lower legs. Health problems and immobility — these are the issues that adults face as they grow older. Often times, they feel limited in the things they...