Tag: Exercise

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Ways Exercise Improves Your Brain Health

Ways Exercise Improves Your Brain Health

Being physically active is therapeutic for the mind. As we age, the brain’s cell production slows down and our brain tissue shrinks. But there’s a chance that the process could be reversed by ditching sedentary lifestyle and moving. Here’s how your brain benefits every time you exercise. It boosts brain-building hormones Brain-Derived Neurotrophic Factor, or...

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How to Prevent Home Workout Injuries

How to Prevent Home Workout Injuries

Keeping yourself healthy by exercising is one of the best things you can do this pandemic. If you’re new to exercise, remember to take it slow to avoid overuse injuries.  Make sure to give your body a day or two for rest and recovery to keep it in tip-top shape. Because of the pandemic, at-home...

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Feeling Low on Energy? Exercise!

Feeling Low on Energy? Exercise!

If you’re feeling sluggish, exercise can give you that much-needed dose of energy. As exercise gets your heart rate going, you feel more energized and your mood also improves. Even simple workouts can help improve your overall physical and mental health as long as it’s done regularly. You might think that exercising is counter-intuitive when...

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How to Effectively Lose Weight During Lockdown

How to Effectively Lose Weight During Lockdown

Losing weight includes discipline and commitment. To lose weight, you need to be mindful of your diet and activities. During this lockdown, there are still many ways you can do to keep track of your weight goals. Keeping in track with your weight goals during this time of lockdown can be quite challenging. With a...

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8 Helpful Solutions to Relieve Post-Run Muscle Soreness

8 Helpful Solutions to Relieve Post-Run Muscle Soreness

Muscle soreness is the effect of strain and stress on the muscles after an exercise. Runners often experience muscle soreness six to eight hours after running. It is usual for people to experience muscle soreness, and it typically resolves in a few days, but there are also some ways to hasten your recovery from it....

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7 Reasons Why You Should Exercise If You Have Diabetes

7 Reasons Why You Should Exercise If You Have Diabetes

People with diabetes can significantly benefit from exercising. Having a regular exercise can lower your blood sugar and increase your insulin sensitivity.  Exercising can lower the risk of developing cardiovascular problems associated with diabetes. We all know that exercise has several benefits for health. But did you know that it has specific benefits for diabetics?...

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Outdoor Cardio Workouts to Try If You Hate Running

Outdoor Cardio Workouts to Try If You Hate Running

Exercising outdoors can provide a lot of health benefits, including getting fresh oxygen and vitamin D from sun exposure. Fresh air boosts the efficiency of the respiratory system. Vitamin D promotes overall health and wellness.  If you’re not into running, there are different ways to get your heart rate pumping outdoors. According to NYC-based trainer...

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Too much exercise can be harmful during this pandemic, experts say

Too much exercise can be harmful during this pandemic, experts say

Little is better than nothing when it comes to exercise.  Now more than ever, you need to stay physically active to strengthen your immune system and mental health well-being. Over-exercising may compromise your immune system and put you at a higher risk of COVID-19. Due to the coronavirus crisis, most of the world is stuck...

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6 Ways to Get More Exercise At Home Without Realizing It

6 Ways to Get More Exercise At Home Without Realizing It

The coronavirus outbreak changed most people’s’ lifestyles during quarantine, and that include their regular exercise routines. While some people continue their workouts inside their homes or even outside by jogging or biking, there are those who prefer working out in gyms. But there are several ways you can get exercise at home without actually realizing you’re sweating...

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How Do the Brain and Body Respond to your Diet? [Video]

How Do the Brain and Body Respond to your Diet? [Video]

When it comes to losing weight, people have many options on how to do it — from exercise, meal planning to healthy eating. Although people put a lot of effort into losing weight, the body and brain can sometimes go against it. Knowing more about how the body and brain work during a diet can...