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High Blood Pressure: What Are The Symptoms?

High Blood Pressure: What Are The Symptoms?

Hypertension can be asymptomatic that’s why it is called the “silent killer” Usual symptoms of having high blood pressure include blurred vision, chest pains, headaches and nosebleeds — though these can also be symptoms of an underlying medical condition. Having regular blood pressure readings can help you manage hypertension. High blood pressure is when the...

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DASH Diet: Lowers Blood Pressure and Other Health Benefits [Video]

DASH Diet: Lowers Blood Pressure and Other Health Benefits [Video]

When you are hypertensive, you need to follow a low-salt diet to manage your blood pressure and cholesterol levels. The Dietary Approaches to Stop Hypertension or DASH is a kind of diet intended for hypertensive patients. Aside from lowering blood pressure, the DASH diet has other additional health benefits. If you have high blood pressure...

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A panel of 25 health professionals lists best diets for 2020 [Video]

A panel of 25 health professionals lists best diets for 2020 [Video]

A team of health experts has listed the Mediterranean diet as this year’s best diet in the world. The Mediterranean diet was judged as such due to several factors including weight loss and effectiveness for preventing heart disease and diabetes. A typical Mediterranean diet is high in fruits and vegetables, whole grains, fish and chicken...