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How to Effectively Lose Weight During Lockdown

How to Effectively Lose Weight During Lockdown

Losing weight includes discipline and commitment. To lose weight, you need to be mindful of your diet and activities. During this lockdown, there are still many ways you can do to keep track of your weight goals. Keeping in track with your weight goals during this time of lockdown can be quite challenging. With a...

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Increased Screen Time During Lockdown can Cause these Vision Problems

Increased Screen Time During Lockdown can Cause these Vision Problems

The increased screen time brought about by our current situation may cause eye problems. Fewer breaks away from the screen and decreased blinking may lead to eye strain. Try to blink as much as possible and rest your eyes if you feel them hurting. As social distancing measures remain in place in several countries worldwide,...