Tag: <span>bedtime snacks</span>

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Avoid Eating these before Bed

Avoid Eating these before Bed

When it comes to midnight snacking, you must avoid certain foods that interfere with sleep, cause indigestion, reflux, and heartburn. When you’re dealing with sleep issues, consider limiting your intake of fatty foods, spicy foods, and alcohol before bed. If you have heartburn, eating acidic foods before bedtime may not also be a good idea...