How you can naturally boost your body’s collagen production

  • Collagen, a type of protein found in tendons, fat, and ligaments, helps the pieces of our bodies to fit together, strengthen our bone structure and gives the skin a youthful appearance.
  • Signs of aging cannot be completely reversed that’s why it’s easier to protect your skin while it’s healthy than to attempt to repair it later in life.
  • Boosting collagen naturally improves not only our appearance but the rest of our health because healthy skin is a good indicator of how the rest of your body is feeling.

Stimulating the growth of collagen causes a domino effect. The more collagen you have, the more your body is capable of producing and maintaining it.

Here are 5 natural ways to support your body’s collagen production.

Aloe vera

Aloe vera is known for healing and soothing wounds. The aloe vera plant increases collagen production that’s why it is very effective in treating cuts and burns. This cell-growth stimulating property can help improve the skin’s quality.

Foods rich in vitamin C

Vitamin C is critical for the synthesis of hyaluronic acid—touted for speeding up recovery time and relieving painful joints. Adequate levels of vitamin C help you get the full benefit of foods containing hyaluronic acid. One study suggests that hyaluronic acid can help boost collagen production.

Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body which are both important for healthy skin.

Ginseng

Panax ginseng plant has anti-aging effects. Ginseng is absorbed into the skin without causing the adverse reactions that many chemical pharmaceuticals cause, and helps skin keep its original shape. It helps promote the growth of collagen and protects the skin against UVB ray damage from the sun. The antioxidants that are released into your bloodstream when you take a ginseng supplement or drink tea that contains ginseng can protect healthy cells and contribute to glowing skin.

Cilantro

Also known as coriander leaf, cilantro is a type of herb commonly used for in recipes. It contains vitamin C, which has been linked to boost in collagen production. Cilantro also has linolenic acid—a powerful anti-aging factor for your skin. Linolenic acid contains antioxidants that fight the free radicals in your bloodstream, which break down healthy skin cells.

Algae

Marine plant ingredients are becoming more and more popular as part of beauty routines. This is because most skin damage is caused by “oxidation” — the exposure of your skin to elements like pollution, which can damage cell growth. Algae prevent oxidation from zapping your skin of its elasticity and collagen.

Additional ways to keep your skin looking younger and healthier:

  • Make sure you’re not burning your skin in the sun or in a tanning bed.
  • Stop smoking to avoid premature skin aging.
  • Get time outside with the protection of sunscreen to maintain a healthy glow.

Side effects of some collagen supplements:

  • calcium overproduction
  • joint pain
  • allergic reactions—If you have an allergy to seafood or meat products, be very careful when taking any kind of collagen supplement.

Source: Healthline


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