‘FOR YOUR EYES ONLY’: Nine Ways to Keep Your Eyes Healthy

  • Our eyes are the most utilized organ in our body, yet it is also the easiest to take for granted.
  • More than 285 million people are visually impaired worldwide, according to the World Health Organization (WHO), and of this figure, about 80 percent could have been prevented or cured.
  • Fortunately, it is not too late to take a “closer and more serious look’ to eye care for there are different ways to protect our eyes.

Here are 9 ways to keep your eyes healthy

1. Shades against rays

Ultraviolet rays can literally burn the eyes, the same way that it can damage your skin. Red, itchy or gritty-feeling in the eyes indicates that they have been damaged by the UV rays. Researchers have discovered that longstanding UV ray exposure may leave an enduring effect such as cataracts and irreversible damage to the retina. Thus, people are advised to wear sunglasses when they spend time outside.

According to the American Optometric Association, it is advisable to wear “sunglasses that block both UVA and UVB radiation, screen out 75 to 90 percent of visible light, are free of imperfections and distortion, and have gray lenses for proper color recognition”.

2. Carrots are good, leafy green foods are better

It has been previously recommended that carrots are good for the eyes for they contain carotenoids lutein and zeaxanthin which can prevent cataracts and macular degeneration. However, carotenoids can be found more plentifully in leafy green foods such as kale, collard greens, spinach, turnip greens and broccoli.

3. Protection at all times

Simple household chores and extreme sports pose threats to our eyes. As a matter of fact, more than one million people experience eye injuries in the United States every year. About 90% of these injuries could be prevented using the appropriate protective eyewear.

With this development, everyone is advised to wear appropriate eyewear, from working with chemicals to using machines that send objects flying like lawnmowers and even to playing racquetball.

4. Vitamins E and C for Eye Care

People should not only rely on carrots and spinach to maintain good eyesight. Recently, studies showed that foods rich in antioxidants can also lessen the risk of developing age-related diseases and cataracts. Antioxidants can be found in foods rich in vitamin C like papaya, cantaloupe, strawberries, green peppers, oranges, and grapefruit and vitamin E such as almonds, sunflower seeds, peanuts, and safflower and corn oils.

5. Early Prevention is Cure

Eye diseases and disorders can be avoided or corrected if they are detected early. Aside from paying regular visits to eye doctors to ensure early diagnosis of possible diseases, people can also have up-to-date eyeglasses or contact lenses prescription.

The American Optometric Association advises children to have their eyes examined at six months old, three years old, before the first grade and then every two years until their eighteenth birthday. The association also recommends that adults between the ages of 18 and 40 should have their eyes checked every two to three years, 41- to 60-year-olds require an exam every two years, and adults over 60 should have an annual eye exam.

6. CVS Alert

Eyestrain? Headaches? Blurred Vision? Dry Eyes?

If a person experiences all of these, then, he or she might have developed computer vision syndrome (CVS). This syndrome wanes when a person stops using the computer, ‘though some symptoms may persist.

To get rid of this, these precautions may be considered: Set the center of the computer screen 4 to 5 inches below eye level and 20 to 28 inches away from the eyes. Reduce glare by using lower-wattage lightbulbs overhead and closing curtains or drapes. Finally, try to blink more often, and rest 15 minutes after every two hours of computer use.

7. ‘Eye’ get insured

To maintain eye health, it is significant to visit the doctor regularly. There are many eye disorders that only eye specialist can diagnose, hence, vision plan options should be explored. People may also try low or no-cost programs.

8. Clean Contacts for Clearer Vision

To prevent complications such as irritated eyes, fuzzy vision, pain and discomfort, contact lens users should always wash their hands before handling the contacts, clean and store the lenses only in fresh solution, replace the contacts as directed and remove them before swimming or entering a hot tub.

9. ‘Eye’ saw the Signs

While it pays to ensure regular eye doctor visits, it is also essential to be keen on warning signs. If a person encounters difficulty adjusting light or dark, trouble focusing, unusual sensitivity, a change in the color of the iris or lids, pain, double vision, dark spots or halos, dry or watery eyes, flashes of light, or loss of peripheral vision, he or she must consult his eye doctor immediately.

Source: Everyday Health

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