Drink or Ditch? Beverages for Diabetics

  • When you have diabetes, you need to be cautious about what you drink. You cannot just drink anything you like.
  • According to the American Diabetes Association, the best drinks are those with zero or low calories.
  • The worst drinks are those that can raise blood sugar levels quickly.

Managing diabetes includes following a diet that contains food and drinks that will not cause a sudden spike in blood sugar levels.

The recommended drinks for people with diabetes are those with zero to low-calorie content. These healthy drinks can also help you manage your weight, manage your symptoms, and avoid complications. On the other hand, the worst drinks have little or no nutritional value, increasing the blood sugar levels immediately.

Below are the recommended best and worst drinks for diabetes.

Best Drinks

Water

Water is the best drink for everyone, and that also goes for people with diabetes. You often get dehydrated if you have high blood sugar levels, so drinking enough water is essential. As to the Institute of Medicine, men should be drinking about 13 cups of water, and women should consume 9 cups of water every day.

Milk

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People who have diabetes still need dairy products to get their needed vitamins and minerals. But because they contain carbohydrates, it is essential to choose unsweetened, low-fat, or skimmed milk.

You can also opt for fortified or coconut milk. Rice and soy milk also contain carbohydrates, so limit your intake when it comes to them. One to three eight ounces of glasses of milk should be enough for each day.

Juice

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Not all juice is good for people with diabetes. Vegetable juices would be the best option. It can be made from celery, cucumbers, berries, and leafy vegetables. These kinds of juices are less sugary and more nutritious.

Tea

Some studies suggest that drinking tea can lower the risk of type 2 diabetes. Research has also shown that consuming green tea has beneficial effects on the blood pressure and LDL cholesterol levels. You can choose from black, green, and herbal tea.

Coffee

Several studies have shown that coffee might reduce the risk of developing type 2 diabetes by drinking about two to three cups daily. With coffee, it is much better to keep it unsweetened to reduce its calorie content, but there are also available sweeteners that have no or low calories.

Worst Drinks

Fruit juices

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Fruit juices contain a high amount of carbohydrates and sugar. Drinking these kinds of juices can increase your blood sugar levels and add unhealthy weight. You can drink them in moderation, and it is better to choose those containing no added sugars.

Energy Drinks

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While energy drinks can give an additional boost, they contain too much caffeine and carbohydrates. Too much caffeine can lead to nervousness, high blood pressure, and insomnia. Carbohydrates, on the other hand, can cause an increase in sugar level as well as promote insulin resistance.

Soda

When you have diabetes, soda is the topmost drink you should be avoiding. It is one of the drinks that has the most calorie and carbohydrate content. Soda is also linked to tooth decay and unhealthy weight gain. If you have been drinking soda for a long time and are now trying to cut it, you can opt for tea or sugar-free fruit- infused water as a start.

Source: Healthline



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