Category: Look Young Again

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Diet: ‘Bad’ Foods That Are Actually Good For You

Diet: ‘Bad’ Foods That Are Actually Good For You

Wine, chocolate, and coffee are just examples of “bad” foods that most people thought are sabotaging their health. But the truth is, some foods with “bad” reputation can be included in your diet. In fact, some of them, including carb-rich foods, are nutritious and help prevent chronic diseases. There are foods mos people think are...

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How Do the Brain and Body Respond to your Diet? [Video]

How Do the Brain and Body Respond to your Diet? [Video]

When it comes to losing weight, people have many options on how to do it — from exercise, meal planning to healthy eating. Although people put a lot of effort into losing weight, the body and brain can sometimes go against it. Knowing more about how the body and brain work during a diet can...

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Take a Look at Adele’s Weight-Loss Transformation and How She Did It

Take a Look at Adele’s Weight-Loss Transformation and How She Did It

Adele showed off her incredible figure in her first Instagram post of 2020, as she celebrated her 32nd birthday on May 5. The iconic singer has been gradually losing weight in recent years as she kept in shape for her performances. Her regular workouts, improved diet, focus on health, and happier outlook all contributed to...

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Hair Care: 10 Foods That Can Make Your Crowning Glory Healthy [Video]

Hair Care: 10 Foods That Can Make Your Crowning Glory Healthy [Video]

To make your hair gorgeous, it needs to be healthy. There are certain foods that can provide nutrients to your tresses, making it healthier, longer and stronger. Foods like avocado, egg, coconut oil and honey are not only excellent for your hair when eaten, but they can also be applied to the hair for extra...

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Here are the tips and tricks to eating in moderation and lose weight

Here are the tips and tricks to eating in moderation and lose weight

When it comes to dieting to lose weight, you don’t have to completely nix the foods you love. The key is eating in moderation. This can mean sticking to a meal schedule instead of a strict list of foods you can and can’t eat. Here are some tricks that will help you watch what you...

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Help yourself lose weight by drinking more water [Video]

Help yourself lose weight by drinking more water [Video]

Drinking water can help with weight loss by helping burn more calories, lessening calorie intake, and decreasing appetite. Drinking 2 liters of water daily should be enough to help you lose weight, but this number is a guideline that can be adjusted. Drinking water can help with weight loss, but this should also be supplemented...

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What Are The Benefits of a No-Red Meat Diet?

What Are The Benefits of a No-Red Meat Diet?

Red meat is the meat of reared mammals like lamb, beef, and pork, which appears red when raw. Red meat contains lots of vitamins, minerals, and other essential nutrients. While red meat has health benefits, too much consumption of it is also harmful. Meat has been a staple food in almost everyone’s diet. The kinds...

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Foods that can make you look old faster and their possible alternatives

Foods that can make you look old faster and their possible alternatives

Sun exposure and advanced glycation end products (AGEs) are the top contenders for speeding up the aging process of your skin. AGEs are a result of the combination of fat and sugar, so we should watch our diets. Some foods can be swapped with better options or should be moderated for better skin health. Check...

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How dermatologists can remove bright red spots or moles on your skin

How dermatologists can remove bright red spots or moles on your skin

Have you ever wondered about those bright red moles that start to appear on your skin when you’re on your 30s or 40s? These small, red bumps could be cherry angiomas — growths of blood vessels. Though they are usually harmless, there are different methods to choose from if you decide to have those spots...

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12 Tried-and-True Ways to Reduce Puffy Eyes

12 Tried-and-True Ways to Reduce Puffy Eyes

Puffy eyes are usually triggered by a lack of sleep and a poor diet. Applying a cold temperature on your eyes can help reduce inflammation and swelling. Improving your diet and sleep habits also help you achieve a glowing look that starts from within. Are you constantly waking up to puffy eyes? This is caused...