Category: <span>Live To 100</span>

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Is plant-based milk better than cow’s milk?

Is plant-based milk better than cow’s milk?

Plant-based milk is a good option for vegans or vegetarians, or those with lactose-intolerance. However, dairy milk still contains more calcium and protein. According to a study, kids who drank cow’s milk are taller than kids who drank plant-based milk. The plant-based milk market Milk is a healthy staple in many diets. However, not all...

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6 Foods That Boost Brain Health [Video]

6 Foods That Boost Brain Health [Video]

Your diet plays a key role in keeping your brain and the rest of your body healthy. There is a direct connection between the gut and the brain, such that, if you have a poor diet, you will experience memory issues. According to one study, there are lesser-known foods that are linked to improved cognitive...

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7 Tips To Get Started With Meal Planning

7 Tips To Get Started With Meal Planning

Planning and preparing your own meals ahead of time can save you time, money, and effort later. It even teaches you to balance your meals, thus ensuring you get enough nutrients. Meal planning also serves as a guide to understanding that protein sources don’t just come from meat but also from seafood, beans, nuts, and...

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7 Healthy Snacks For Midday Energy

7 Healthy Snacks For Midday Energy

The key to healthy midday snacks is choosing foods that can maintain your blood sugar levels while providing you sufficient energy. Sugary treats may provide you energy for a short time, only to lead to another energy dip. A balanced snack should provide you with protein, fiber, and good fat. On days when the midday...

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What You Should Know About Lip Cancer [Video]

What You Should Know About Lip Cancer [Video]

Lip cancer is a subtype of oral cancer wherein malignant cells develop in the lips. The signs and symptoms of lip cancer can be easily spotted and its causes can include lip sores, certain foods, and medications. Cigarette smoking is a risk factor for lip cancer. Among the types of cancer that develop in the...

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How to Quit Bedtime Procrastination for Good

How to Quit Bedtime Procrastination for Good

Getting a full night’s sleep is vital for our overall well-being. But if you’re regularly procrastinating going to bed, your quality of sleep can be affected over time. You can still counter bedtime procrastination with a bit of intention, taking breaks, and getting help from an accountability buddy. Often, nighttime hours are the only time...

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The Proven Benefits of Zinc to Health

The Proven Benefits of Zinc to Health

Zinc has numerous health benefits. Zinc can help boost the immune system and promote proper growth and development.  However, taking too much zinc can lead to anemia or copper deficiency.  Research suggests that taking higher doses of zinc supplements may provide benefits for certain individuals. Trista Best, RD, MPH, an environmental health specialist and consultant...

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How to Deal with COVID-19 Stress

How to Deal with COVID-19 Stress

The COVID-19 pandemic continues to overwhelm everyone with the evolving virus variants, surging number of cases, availability and efficacy of vaccines, and new healthcare policies. As the end of the long-standing fight against the coronavirus is far from over, people are beginning to get stressed physically and emotionally. According to one psychologist, there are several...

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10 Signs of Heart Attack in Women [Video]

10 Signs of Heart Attack in Women [Video]

Although women experience chest discomfort as men do during heart attacks, they also tend to experience other non-classic symptoms such as stomach pain and back pain. Because these signs are so subtle, women often dismiss these warning signs. Among the symptoms women often mistake as caused by other conditions include sudden and squeezing chest pains,...

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5 Snacks that Help Improve Your Vision

5 Snacks that Help Improve Your Vision

In addition to cost-effective treatments, certain foods that promote eye health can also help prevent vision loss. For example, vitamin C-rich citrus fruits like oranges contain antioxidants that can fight age-related eye damage. Sardines, as well as mackerel and salmon, are very good sources of beneficial omega-3 fatty acids, which are important for retinal health....