Category: Live To 100

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Foods that may reduce Alzheimer’s risk

Foods that may reduce Alzheimer’s risk

A new study suggests that flavonoid-rich foods like tea, apples, and berries may protect people from developing Alzheimer’s disease and related dementias. The study also noted the importance of diet on brain health, especially for people nearing their 50s. Flavonoids are believed to protect the brain through its anti-inflammatory properties. Regularly drinking tea, or snacking...

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What You Need to Know About Astigmatism

What You Need to Know About Astigmatism

Astigmatism can either be a misshapen cornea or lens. The number one cause of astigmatism is genetics as it is present at birth and later develops while you age. Having corrective surgery and wearing corrective lenses can restore normal eyesight. What is astigmatism? A person with astigmatism has an irregularly shaped or curved cornea or...

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How to Lift Your Mood This Pandemic [Video]

How to Lift Your Mood This Pandemic [Video]

Maintaining a positive attitude during this pandemic is vital. You might sometimes get worried or anxious, but you should not allow it to make you feel down. Dr. Shannon O’Neill has some helpful tips to help you stay positive during this pandemic. The world continues to cope up with the effects of the coronavirus pandemic....

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Drink or Ditch? Beverages for Diabetics

Drink or Ditch? Beverages for Diabetics

When you have diabetes, you need to be cautious about what you drink. You cannot just drink anything you like. According to the American Diabetes Association, the best drinks are those with zero or low calories. The worst drinks are those that can raise blood sugar levels quickly. Managing diabetes includes following a diet that...

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How to have quality sleep with GERD

How to have quality sleep with GERD

Gastroesophageal reflux disease or GERD is a condition often experienced at nighttime when stomach acid flows up to the throat and esophagus causing sleep disruption. While GERD symptoms can largely impact your sleep, long-term changes in your lifestyle such as using wedged pillows, tilting your bed, and weight loss can provide relief from those symptoms....

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Stomach Cancer: What You Should Know [Video]

Stomach Cancer: What You Should Know [Video]

Stomach cancer is a condition where cancer cells have formed in the stomach’s inner lining. While the exact cause of stomach cancer is still unknown, certain factors can increase your risk for the disease, including your weight, medical condition, blood type, and diet.  Treatments for stomach cancer usually include surgery, chemotherapy, and chemoradiation.  Stomach cancer,...

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Are You Considering Weight Loss Surgery?

Are You Considering Weight Loss Surgery?

Weight loss surgery can help manage medical conditions related to obesity. Most types of weight loss surgery involve removing a part of the stomach. Not everyone who wants to get weight loss surgery can be an ideal candidate. Who can get weight loss surgery? Obese adults, especially those with a weight-related condition like type 2...

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Kidney Stones: Types, Causes, and Symptoms [Video]

Kidney Stones: Types, Causes, and Symptoms [Video]

Kidney stones are hardened mineral deposits that accumulate in the kidneys. There are different types, causes, and symptoms of kidney stones. Several risk factors can increase your chances of getting kidney stones, and having kidney stones can bring about many complications. Kidney stones appear when there is a high level of minerals and salt in...

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Eat These Foods For Lower Cholesterol Levels

Eat These Foods For Lower Cholesterol Levels

The right food choices can help lower your cholesterol levels and in turn, protect your heart from disease. Consuming omega-3 fatty acids in fatty fish not only brings down cholesterol and triglyceride levels but can also help maintain heart rhythms. Eating fiber-rich fruits and vegetables can lower a person’s chances of developing cardiovascular diseases.  Here...

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Ways Exercise Improves Your Brain Health

Ways Exercise Improves Your Brain Health

Being physically active is therapeutic for the mind. As we age, the brain’s cell production slows down and our brain tissue shrinks. But there’s a chance that the process could be reversed by ditching sedentary lifestyle and moving. Here’s how your brain benefits every time you exercise. It boosts brain-building hormones Brain-Derived Neurotrophic Factor, or...