Category: <span>Live To 100</span>

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5 Foods to Eat for Healthy Aging

5 Foods to Eat for Healthy Aging

Some very common foods can help you age more efficiently. These are foods that you may not commonly eat, but are easily found at your local grocery store. 1. Sweet Potatoes These contain high contents of Vitamin A which are necessary for your vision. 2. Tart Cherries These treats are known to reduce inflammation and...

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7 Tips that will help you look younger and live longer

7 Tips that will help you look younger and live longer

Aging isn’t just about how many years you’ve been on Earth. It’s about what you’ve been doing during that time. Studies have shown, that chronological aging and biological aging are very different. That’s why you may see a 40 year old who already looks like he’s 60, and a 70 year old who looks like...

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Watch out for that early ager….stress!

Watch out for that early ager….stress!

It’s no secret that stress is can cause you to age prematurely. So what is the best way to mitigate stress and prolong your life? Besides having no job, no responsibilities, no friends, no family, and basically no life…you’ll never escape stress, but there are ways to down play the way it effects you. Stress...

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South Korea leads the way in Life Expectancy

South Korea leads the way in Life Expectancy

It’s no secret that life expectancy is on the rise. With modern medicine and the knowledge that we have, humans are living much longer every year. South Korea is currently leading the way. With a global improvement projected for 2030, the world is looking at great increases. South Korean women are looking at a lifetime...

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10 Ways to Add Years to Your Life

10 Ways to Add Years to Your Life

It may seem silly but research has show there are simple things you can do that help you both enjoy life and add years to your life. We all know the statistics about smoking, drinking, etc and how they take years off your life but lets explore things that can add years to your life....

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Centenarians share their tips for living to 100

Centenarians share their tips for living to 100

Living to 100 is a combo of many things including good genes, good luck, diet, exercise and more. If you ask any centenarian their tips to living to and past 100 years old, the advice varies. Some of our favorite tips from those who’ve reached this amazing milestone are below. Check it out! Agnes Fenton of...

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Living to 109

Living to 109

Those who have lived a century usually have the typical “secrets to long life” you might expect to hear. Usually “eat healthy” and “don’t drink too much” are the top pieces of advice given out. But Mr. Richard Overton has some different advice. At 109 years young, Mr. Overton’s sage advice revolves around what makes...