Category: <span>Live To 100</span>

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If You Live Longer, Will You Be Able To Afford It?

If You Live Longer, Will You Be Able To Afford It?

Life expectancy in the U.S. continues to rise, and is at an all-time high. Currently Americans on average are living to the ripe young age of 79. And this number is actually musch lower than 53 other countries. The people of Monaco currently live to an average age off 90. As advancements in health care...

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30 Surprising Signs You’ll Live To 100

30 Surprising Signs You’ll Live To 100

Do you really want to live to 100? If so, the things you eat and the way you live, play a huge factor on your changes of hitting the “Century Club”. “Centenarians—folks who make it into the triple digits—aren’t such an exclusive club anymore, increasing 51% from 1990 to 2000.” Many factors have lead to...

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7 Foods to Keep You Young

7 Foods to Keep You Young

As one who has visited the fountain of youth in Saint Augustine, Florida. I can assure you, that there is no magical stream of water that is going to keep you young. But there are certain items, that can help your body fight the aging process. 1. Olive Oil Olive oil contains monounsaturated fats, which...

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Aim High to Live Forever!

Aim High to Live Forever!

Well… maybe not forever. But research published in Psychological Science, shows that having a purpose in life, can add years to it. A sense of purpose, is one of the key factors of longevity. We have all heard stories of elderly couples dying days apart. Known as broken heart syndrome, the death of a spouse is one...

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Seriously… Treat Yourself to Dark Chocolate

Seriously… Treat Yourself to Dark Chocolate

Not lying here folks! Dark chocolate has numerous health benefits that can help you live a longer life. Don’t believe me? There’s plenty of research that shows the benefits below. 7 Health Benefits of Dark Chocolate 1. Very Nutritious Dark chocolate is packed with fiber and loaded with minerals including iron, magnesium, copper, manganese, potassium,...

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5 Foods to Eat for Healthy Aging

5 Foods to Eat for Healthy Aging

Some very common foods can help you age more efficiently. These are foods that you may not commonly eat, but are easily found at your local grocery store. 1. Sweet Potatoes These contain high contents of Vitamin A which are necessary for your vision. 2. Tart Cherries These treats are known to reduce inflammation and...

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7 Tips that will help you look younger and live longer

7 Tips that will help you look younger and live longer

Aging isn’t just about how many years you’ve been on Earth. It’s about what you’ve been doing during that time. Studies have shown, that chronological aging and biological aging are very different. That’s why you may see a 40 year old who already looks like he’s 60, and a 70 year old who looks like...

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Watch out for that early ager….stress!

Watch out for that early ager….stress!

It’s no secret that stress is can cause you to age prematurely. So what is the best way to mitigate stress and prolong your life? Besides having no job, no responsibilities, no friends, no family, and basically no life…you’ll never escape stress, but there are ways to down play the way it effects you. Stress...

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South Korea leads the way in Life Expectancy

South Korea leads the way in Life Expectancy

It’s no secret that life expectancy is on the rise. With modern medicine and the knowledge that we have, humans are living much longer every year. South Korea is currently leading the way. With a global improvement projected for 2030, the world is looking at great increases. South Korean women are looking at a lifetime...

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10 Ways to Add Years to Your Life

10 Ways to Add Years to Your Life

It may seem silly but research has show there are simple things you can do that help you both enjoy life and add years to your life. We all know the statistics about smoking, drinking, etc and how they take years off your life but lets explore things that can add years to your life....