Category: Live To 100

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Doctors Warn About the Dangers of Sitting All Day

Doctors Warn About the Dangers of Sitting All Day

Sitting for too long not only leads to the familiar aches and pains, but also several life-threatening conditions. Sitting all day can increase your chances of blood clots, depression, and even cancer, according to scientists. Moving more or sitting less can help combat this. Today’s lifestyle has led most of us to spend the most...

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5 Habits To Change To Improve Heart Health

5 Habits To Change To Improve Heart Health

There are clear-cut approaches to reduce your chances of cardiovascular and coronary heart diseases. Heart-healthy lifestyles are the best option to protect your heart, improve your blood circulation and manage your cholesterol levels. Even patients who are predisposed to cardiovascular and coronary heart diseases can improve with just minor changes into their lifestyles. Change these habits to lower...

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12 Foods To Avoid If You Have Gastroinestinal Problems

12 Foods To Avoid If You Have Gastroinestinal Problems

The most common gastrointestinal (GI) problems include acid reflux, heartburn, dyspepsia, indigestion, bloating, and flatulence. Certain foods can worsen the condition of your digestive issues. These foods contain fermentable carbohydrates that could alleviate the symptoms of gut problems. A healthy gut is essential to the overall health and well being. Because of diet, several people...

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7 Health Problems That Require Immediate Medical Care [Video]

7 Health Problems That Require Immediate Medical Care [Video]

There are many physical and behavioral changes that need immediate medical attention. Getting urgent care for someone who is having a medical emergency can save a life. Watch out for sudden changes in vision, crushing chest pain, a migraine attack that won’t go away, excruciating abdominal pain and depression. Getting urgent care for someone who...

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How Does Diabetes Affect Wound Healing? [Video]

How Does Diabetes Affect Wound Healing? [Video]

High blood sugar levels can slow down wound healing. Bacteria feed on excess sugar in the bloodstream.  Untreated foot wounds may lead to foot ulcer and leg amputation. How diabetes affects your body Diabetes results from the body’s inability to produce or use insulin, a hormone responsible for turning glucose, or sugar, into energy. If...

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10 Benefits of Yoga that are Supported by Science

10 Benefits of Yoga that are Supported by Science

Yoga offers a wide range of benefits aside from simply improving your flexibility. Several yoga poses require you to support your own weight, which can help build muscle strength and improve your balance. Yoga practice also introduces you to meditation and breathing techniques which help you relieve stress by focusing on the present and disengaging...

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Here’s Why Diabetics Are Prone to Vaginal Yeast Infections

Here’s Why Diabetics Are Prone to Vaginal Yeast Infections

Having high blood sugar levels can lead to yeast overgrowth, particularly in the vaginal area. Yeast feeds on sugar, therefore, uncontrolled diabetes means a high risk of developing vaginal yeast infection. Consult with a doctor if you think you have symptoms of vaginal yeast infection like irritation, itchiness, and discharge for proper diagnosis and treatment....

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Common Causes of Left Side Abdominal Pain

Common Causes of Left Side Abdominal Pain

Pain on the left side of the abdomen can indicate several things, including life-threatening conditions like an aneurysm. Ulcer and gastritis are common causes of upper abdominal pain. Sudden and severe left side abdominal pain may require a visit to the emergency room.  Pain on the left side of the abdomen can mean a range...

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Are Women More At Risk for Heart Attack Than Men? [Video]

Are Women More At Risk for Heart Attack Than Men? [Video]

Heart disease is ranked as the top cause of death among men and women in the United States, and death due to heart attack is recorded every 40 seconds. The risk factor for heart attack includes age, family history, smoking, high blood pressure and cholesterol levels, diabetes, obesity, diet, and physical inactivity. Among these risk...

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6 High-Fiber Foods That Help You Shed Excess Weight

6 High-Fiber Foods That Help You Shed Excess Weight

Several studies showed that simply consuming high-fiber foods can help you lose weight just as effectively as other, more complex diets. High-fiber foods help keep you feel full and satisfied, so you’re less likely to overeat and gain weight. Here are six high-fiber foods, along with simple ways to add them to your diet. Did...