Category: <span>Feel Young Again</span>

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6 Supplements That Keep Heart Doctors Healthy

6 Supplements That Keep Heart Doctors Healthy

A healthy and balanced diet can provide the nutrients that your body needs to stay healthy. But sometimes, you may need to supplement.  Most people don’t get enough vitamin D, especially during darker months. Taking vitamin C supplements may benefit the immune system, especially in healthcare workers.   Your diet can provide the nutrients your body...

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5 Natural Remedies for Back Pain

5 Natural Remedies for Back Pain

Back pain can be a result of injuries, activities or some medical conditions. Treatment for back pain includes medications, physical therapies, cortisone injections and other complementary therapies. Some natural methods like drinking anti-inflammatory beverages, maintaining good posture, and doing yoga and meditation, can also soothe back pain. Back pain can give you discomfort and distress....

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What To Do For Nerve Pain

What To Do For Nerve Pain

Neuropathic pain is a burning sensation or sudden shocks of electricity that is usually caused by damage from a physical injury or disease. While it is treatable in some cases, it can worsen over time in more severe cases.  Beyond conventional treatments, doable self-care and home remedies can also effectively reduce nerve pain for some...

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Fight Off Inflammation With These 6 Vitamins

Fight Off Inflammation With These 6 Vitamins

Inflammation plays a major role in the immune system’s function in responding to injury and infection, but it is also linked to certain diseases. Managing inflammation in the body can be achieved through a healthy diet and lifestyle. Researchers have noted that some vitamins, including A, C, D, E, and K, have anti-inflammatory properties. Inflammation...

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Should You Run on an Empty Stomach?

Should You Run on an Empty Stomach?

Running is a convenient form of aerobic exercise that you can tailor to fit your lifestyle and goals. Some people like running on an empty stomach. Eating before running is better for the brain and body. Some people like running in the morning on an empty stomach. They sometimes call this “fasted running” or “fasted...