Category: Feel Young Again

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Do This to Feel 10 Years Younger

Do This to Feel 10 Years Younger

Looking for ways to turn back the clock? We’ve put together 6 simple actions you can take, that will have you feeling 10 years younger in no time at all. 1. Just Be a Kid Again Remember the activities you used to have so much fun as a kid doing? Well go ahead and do them...

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This is the Best Type of Exercise for Aging Muscles

This is the Best Type of Exercise for Aging Muscles

As we age, cells in our muscles known as mitochondria, begin to weaken and lessen in number. These cells are what produce energy for our muscles. What if I told you, there was a type of exercise that could boost the health and number of these cells? It’s All About Interval Training Interval training, is a series...

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7 Tips that will help you look younger and live longer

7 Tips that will help you look younger and live longer

Aging isn’t just about how many years you’ve been on Earth. It’s about what you’ve been doing during that time. Studies have shown, that chronological aging and biological aging are very different. That’s why you may see a 40 year old who already looks like he’s 60, and a 70 year old who looks like...

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Don’t Skimp on Sleep

Don’t Skimp on Sleep

Sleep is the one thing that gets sacrificed when we are having fun, or living life, or working hard. The reality is that sleep seems to live on the chopping block when life gets in the way. It’s the one thing that gets sacrificed and no one seems to thing to much about it. But...

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Eat Healthy and you’ll feel Healthy

Eat Healthy and you’ll feel Healthy

It’s no secret that healthy foods in equals out to a healthier you. But did you know  there is a trick where you can front load meals with a healthy start? I know what you are thinking “does this mean I can eat WHATEVER I want as long as I use this trick?” Well you...

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I’ve retired. Now what?

I’ve retired. Now what?

So you’ve reached that magical time of retirement. You no longer have to suffer the daily grind and answer to the man. The first few days of sleeping in and puttering around the house feel magnificent. After the glow of doing nothing wears off many new retirees are left with the question “now what?” Well...

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Spice Up Your Routine

Spice Up Your Routine

Retirement is not the end of the road. There is so much to do after you’ve reached that point. When you were working it was easy to get into a routine. Think about it, you get up at the same time everyday, shower, head to work, do your job, leave, head home. It’s the same...

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Don’t stop being the best you!

Don’t stop being the best you!

We all age. It’s just how life on this planet works. But recently supermodel Christine Brinkley showed us that if you don’t stop being the best you, you can be AWESOME things can happen. To celebrate her recent 63rd birthday, Brinkley hit the beaches in a gorgeous swimsuit to model for the cover of Sports...