Category: <span>Feel Young Again</span>

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Here are the 8 Best Winter Fruits to Stay Healthy

Here are the 8 Best Winter Fruits to Stay Healthy

Winter time is the  peak season for a variety of fruits, especially citrus fruits, in North America. Citrus fruits like pineapples and cranberries are rich in vitamin C, which helps the body combat colds and other winter illnesses. Other health benefits these winter fruits offer include fiber, disease-fighting antioxidants and other vitamins. Winter is the...

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Fruits Loaded with the Sweet Stuff, Plus Those with Less Sugar

Fruits Loaded with the Sweet Stuff, Plus Those with Less Sugar

All fruit contains some natural sugar. However, some have higher sugar content such as mangoes, grapes and cherries.  Generally though, people, including those with diabetes can benefit so much from eating fruits because of the vitamins, minerals, fiber and water they contain. Fruits High In Sugar Mangoes While it may be an excellent source of...

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11 Metabolism Myths You Should Ignore

11 Metabolism Myths You Should Ignore

Metabolism levels are not genetic. Your metabolism level depends on your diet, physical activity, and how much muscle you have. Detox diets do not reset metabolism. Are you struggling to lose weight? These common metabolism myths may be the culprit.  Find out what experts say about the following myths about metabolism. 1. Fasting boosts metabolism....

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12 Habits Super-Fit People Live By

12 Habits Super-Fit People Live By

One primary reason why some people tend to get sick easily while others do not, is because of their lifestyle choices. To stay fit, eating healthy morning meals can help kickstart your metabolism and stop you from overeating during the day. Another is taking time to plan and cook your own meals to keep your...

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How to Achieve Toned Legs

How to Achieve Toned Legs

Getting toned legs requires time and consistency. Exercise is the best way to get toned legs. Consuming fewer calories will also help you lose leg fat.  If you’re looking for ways to tone your legs for whatever reasons, here are some routines that can get rid of your leg fats.  How does leg fat develop?...

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Foods That Can Protect You From the Damage of Inflammation

Foods That Can Protect You From the Damage of Inflammation

Intermittent bouts of inflammation occur when a foreign body such as viruses and bacteria or physical agents enter the body and threaten health. However, chronic inflammation sometimes occur even without any foreign invader, leading to diseases like cancer, heart disease and diabetes. Inflammation can be reduced though by choosing the right foods that can combat...

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Water for weight loss? Here’s what you should know.

Water for weight loss? Here’s what you should know.

30–59% of American adults increase their water intake when trying to lose weight.  Drinking water before meals can increase the number of calories burned, reduce appetite in middle-aged and older adults, and prevent obesity in children. Drinking too much water may also cause water toxicity and lead to death. Many studies suggest that increasing water...

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What is the best time to workout?

What is the best time to workout?

According to experts, morning exercise is the most beneficial when it comes to calorie burning. However, they also agree that night exercises are still helpful. Consistency is key to an effective workout routine.  To maximize the benefits of exercise, experts suggest choosing the perfect time of day to do it. What is the best time...

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Rheumatoid Arthritis: Home Exercises You Can Do [Video]

Rheumatoid Arthritis: Home Exercises You Can Do [Video]

Exercise is essential for people with rheumatoid arthritis. One study found that aerobic resistance and water exercises help lessen the pain, fatigue, and depression associated with rheumatoid arthritis. Choosing the right activities and exercises is vital in managing RA symptoms and keeping up with daily activities. Rheumatoid arthritis (RA) is one type of inflammatory disease...

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REVEALED: The Secrets to a Flat Stomach

REVEALED: The Secrets to a Flat Stomach

A good diet, adequate exercise, and good genes can give you flat abs. While no one is born with a perfect midsection, some lifestyle changes can make your stomach flatter. Staying hydrated can prevent water retention that may cause a bloated stomach.  A lot of people who work out want to have a flat stomach....