Category: <span>Feel Young Again</span>

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7 Life-Changing Morning Habits for a Healthier You

7 Life-Changing Morning Habits for a Healthier You

Incorporating small habits to start your day can give you more energy, focus, and optimism.  Early exercise, such as gentle stretching and moving around, first thing in the morning gives your body time to wake up and get going. Oil pulling, or using an edible oil in your mouth for a mouthwash to kill oral...

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Key to a Longer Life? Boost Your Zinc Levels!

Key to a Longer Life? Boost Your Zinc Levels!

Having low levels of zinc, which is important for immune support, heightens the incidences of infections and risks for autoimmune diseases in the elderly. According to studies, older adults with low serum zinc levels are more vulnerable to respiratory illnesses such as pneumonia, as well as cancers. Improving zinc status through healthy eating can help...

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How to Boost Your Metabolism If You Have Thyroid Disease

How to Boost Your Metabolism If You Have Thyroid Disease

Metabolism refers to how your body processes and uses the food you eat. People with underactive thyroid have inefficient metabolism that causes them to gain weight. Boosting your metabolism involves getting the right thyroid treatment, building your muscles, increasing your physical activity, and eating foods with a high thermic effect. When your thyroid gland doesn’t...

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Grapeseed Oil: 5 Surprising Health Benefits

Grapeseed Oil: 5 Surprising Health Benefits

Grapeseed oil is produced from pressing the seeds of grapes. It contains vitamins, minerals, and healthy fats, making it a better option than other vegetable oils. It has high nutritional value, and its health benefits range from improving heart health and making the skin healthy. Grapeseed oil is made from pressing the seeds of grapes...

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Ways to Build Your Collagen Levels

Ways to Build Your Collagen Levels

Our collagen levels naturally drop as we grow older. Declining collagen levels typically result in wrinkle formation, stiff joints, and weakened muscles, among others. To help the body restore collagen, diet changes and supplement intake may help. Ever noticed how the collagen trend is now becoming widespread? From cosmetic injections to food, skin creams, pills...

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Effective Ways to Lose 10 Pounds Quickly

Effective Ways to Lose 10 Pounds Quickly

Most crash diets make you lose water weight. These eating plans will make you gain back your weight as soon as you finish the program. For long-term weight loss, maintain an active lifestyle and a healthy and balanced sustainable eating pattern.  While it’s possible to lose 10 pounds (4.5 kg) in a week, most experts...

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Are Crash Diets Effective?

Are Crash Diets Effective?

Quick-weight loss diets or “crash” diets refer to eating plans that result in quick weight loss. According to diet experts, fast weight loss phase is not a one-time process of achieving your desired weight but should be a part of a much bigger and complete approach to maintaining a healthy weight and lifestyle. There are...

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Ever Heard of Tendonitis? Here’s What You Need to Know

Ever Heard of Tendonitis? Here’s What You Need to Know

Tendinitis, also referred to as tendonitis, is the inflammation of a tendon which results from overuse, repetitive motions or direct injury. Tendonitis is common among adults who do a lot of sport, and perform tasks by routine. While the condition affects any of the tendons in the body, the more common types include Achilles tendonitis,...

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5 Reasons Why Moving More Is Key to Healthy Aging

5 Reasons Why Moving More Is Key to Healthy Aging

People aged 65 and older should aim for at least 150 minutes of moderate to intense aerobic activity each week to achieve optimal health. Regular physical activities such as walking, taking the stairs, mowing the lawn and even cleaning your house, can boost energy and lower your risks of injury. Being active not only strengthens...

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7 Proven Health Benefits of Vitamin C

7 Proven Health Benefits of Vitamin C

Vitamin C contains antioxidants. High doses of vitamin C can fight cancer cells. Vitamin C boosts brain function. L-ascorbic acid, more commonly known as Vitamin C, is a nutrient widely-known for boosting the immune system. But besides preventing the common cold, there are more important roles of vitamin C in the body. The body doesn’t...