Category: Feel Young Again

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Workout moves to ease and prevent “dead butt syndrome”

Workout moves to ease and prevent “dead butt syndrome”

The coronavirus pandemic has led to many restrictions, one of which is the need to stay at home. This means you spend more time sitting and being sedentary. This can lead to “dead butt syndrome” and this can affect your neck and back. Sue Hitsmann, exercise physiologist, manual therapist, and creator of the MELT Method...

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Ten of the Best Foods For Hydration

Ten of the Best Foods For Hydration

Staying hydrated has a vital effect on your memory, attention, and body coordination. Drinking a lot of fluid will help you meet your hydration needs. There are also foods with high-water content that is effective in keeping you hydrated. The body needs water to function at its optimal and maintain its overall health. So ensuring...

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The Surprising Benefits of Drinking Tea Everyday

The Surprising Benefits of Drinking Tea Everyday

Drinking unsweetened tea is generally healthy for adults. Tea only becomes harmful to health when consumed in large quantities.  Among all teas, green tea has the most significant benefits for health.  Drinking unsweetened tea comes with several health benefits. According to Dr. Anthony Kouri, an orthopedic surgeon in Toledo, Ohio, tea is derived from the...

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What Men Should be Eating to Live Healthier and Longer

What Men Should be Eating to Live Healthier and Longer

To be healthy and strong, men need to include a variety of foods in their diet. Many men, especially those who work out, tend to focus on consuming more protein food. To ensure that men will have a longer and healthier life, they need to include other kinds of food that can provide the complete...

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Tips for Improving Your Favorite Sleeping Position

Tips for Improving Your Favorite Sleeping Position

Sleeping on your back can cause snoring and sleep apnea. Lying on your side when sleeping is beneficial for your spine. To avoid back pains when lying on your back, invest in a firm mattress or place a soft pillow under your knees.  Most of us have a sleeping position we favor when we slumber,...

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8 No-Crunches Workout for a Flat Belly [Video]

8 No-Crunches Workout for a Flat Belly [Video]

Crunches and sit-ups are not the only ways to get a flat belly. Core stability and core strength exercises are great ways to work your abs. It is also essential to maintain a healthy diet and perform cardio workouts to achieve a flat belly.  Everyone longs to have a flat stomach, but not everyone enjoys...

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What to Eat to Relieve Sore Muscles

What to Eat to Relieve Sore Muscles

Workouts can cause muscles to tear and be inflamed, leading to soreness. Foods high in antioxidants, like blueberries and spinach, can help relieve muscle soreness.  Maintaining a balanced diet is key to a speedy muscle repair and recovery.  It is normal to experience soreness after a good workout, but it can get a little hard...

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The Effect of Vitamin D Supplements in Cancer Patients [Video]

The Effect of Vitamin D Supplements in Cancer Patients [Video]

Vitamin D is produced when the body gets exposed to the sun, and it functions in promoting healthy bones and teeth and strengthening the immune system. Cancer is one of the leading causes of mortality worldwide, and it is the second leading cause of death in the United States. A recent study showed that prolonged...

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Can You Eat Eggs If You’re on a Vegan Diet?

Can You Eat Eggs If You’re on a Vegan Diet?

A vegan diet excludes all animal foods, including eggs, for health, environmental, and ethical reasons, with the latter being the top motivator.  Vegans who eat eggs from ethically-raised hens are called or “veggans.”  Most strict vegans are prone to nutrient deficiency, but eating eggs can address this nutrient gap.   A vegan diet restricts the consumption...

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Telling Signs Your Loved One Has Bipolar Disorder [Video]

Telling Signs Your Loved One Has Bipolar Disorder [Video]

Bipolar disorder causes extreme changes in moods. In the depressive state, the person with bipolar disorder may experience insomnia, fatigue, difficulty concentrating, and decreased appetite. In the manic state, the person with bipolar disorder may experience an unreasonable elevated mood for a prolonged period.  What is bipolar disorder? Bipolar disorder is a mental illness characterized...