Category: <span>Feel Young Again</span>

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5 Natural Remedies for Back Pain

5 Natural Remedies for Back Pain

Back pain can be a result of injuries, activities or some medical conditions. Treatment for back pain includes medications, physical therapies, cortisone injections and other complementary therapies. Some natural methods like drinking anti-inflammatory beverages, maintaining good posture, and doing yoga and meditation, can also soothe back pain. Back pain can give you discomfort and distress....

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What To Do For Nerve Pain

What To Do For Nerve Pain

Neuropathic pain is a burning sensation or sudden shocks of electricity that is usually caused by damage from a physical injury or disease. While it is treatable in some cases, it can worsen over time in more severe cases.  Beyond conventional treatments, doable self-care and home remedies can also effectively reduce nerve pain for some...

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Fight Off Inflammation With These 6 Vitamins

Fight Off Inflammation With These 6 Vitamins

Inflammation plays a major role in the immune system’s function in responding to injury and infection, but it is also linked to certain diseases. Managing inflammation in the body can be achieved through a healthy diet and lifestyle. Researchers have noted that some vitamins, including A, C, D, E, and K, have anti-inflammatory properties. Inflammation...

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Should You Run on an Empty Stomach?

Should You Run on an Empty Stomach?

Running is a convenient form of aerobic exercise that you can tailor to fit your lifestyle and goals. Some people like running on an empty stomach. Eating before running is better for the brain and body. Some people like running in the morning on an empty stomach. They sometimes call this “fasted running” or “fasted...

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Should you try juice fasting?

Should you try juice fasting?

Eating fruits and vegetables helps prevent the risk of chronic health conditions. Some people drink their fruits and veggies instead of eating whole foods.  No evidence proves that juicing detoxifies the body. Is juicing beneficial for health? Most people try juicing for weight loss or detoxifying. But according to most nutritionists, juice fasting can cause...

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Joint Pain from Osteoarthritis? Lose Weight!

Joint Pain from Osteoarthritis? Lose Weight!

Osteoarthritis (OA) is the leading form of joint pain, the occurrence of which has become widespread. Obesity, which affects more than 71% of Americans older than 20, is now regarded as a preventable risk factor for osteoarthritis (OA). Studies show that maintaining an ideal body weight can slow down the progression of knee OA. Osteoarthritis...

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Losing Weight: Tips From Real Women Over 40

Losing Weight: Tips From Real Women Over 40

Weight gain is a common problem that comes with getting older. Losing weight at an older age is harder because our metabolism slows down. But aging doesn’t mean you have to be overweight. Losing weight gets harder with age but, it’s not impossible. Read the following tips shared by women interviewed by Eat This, Not That!...

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Top Natural Treatments to Relieve Rheumatoid Arthritis Symptoms

Top Natural Treatments to Relieve Rheumatoid Arthritis Symptoms

Rheumatoid arthritis (RA) is a chronic disorder that mainly involves inflammation and pain in the joints. Though there are no known cures for RA, there is also a host of natural treatments including the right foods to eat and shifts in lifestyle that can be adopted. Studies show that low-stress activities like swimming, can relieve...

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Sleeping Habits That Can Help You Lose Weight

Health experts reveal that poor sleep is linked with obesity. Quality sleep can aid in weight loss similar to performing physical activities. To make it happen, it is crucial to follow certain habits that can increase your metabolism while you sleep. Do you know that your body can burn between 300 and 400 calories while you sleep? That’s almost...

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Benefits of adding foam rolling to your workout routine

Benefits of adding foam rolling to your workout routine

Generally, foam rolling is a safe practice that can reduce muscle soreness and improve flexibility. Research indicates that foam rolling might be an effective tool to add to your warm-up before exercising, which can help with increased flexibility. The technique makes use of a simple tool called a roller which is used to massage certain...