Category: Feel Young Again

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10 Foods That Aggravate Inflammation

10 Foods That Aggravate Inflammation

Some foods can increase the level of inflammatory markers in the body. Foods that worsen inflammation include refined wheat, fried foods, sugary foods, processed foods, and soda. Inflammation can also result in more severe conditions like colon cancer.  Food can cause pain or swelling in the body. Prevent your condition from getting worse by ditching...

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Boost Your Energy With These 7 Tips

Boost Your Energy With These 7 Tips

Energy is a limited resource that can be depleted. Our energy levels vary depending on several factors including age, health condition and lifestyle. Having an energy management plan can help you boost your energy level efficiently.  What is energy management?  Energy as a limited resource. The amount of energy each person has at the beginning...

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5 Ways to Keep Your Bones Healthy [Video]

5 Ways to Keep Your Bones Healthy [Video]

The bone is a significant body organ responsible for providing support, structure, and serves as an anchor for muscles and calcium storage. Several factors can affect the health of the bones. There are simple ways to keep your bones healthy and strong. As part of the skeletal system, the bones provide movement, protection, support, and...

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Sleeping positions to ease lower back pain

Sleeping positions to ease lower back pain

The Global Burden of Disease study indicates that lower back pain is the leading cause of disability in the world. Alignment of your spine when choosing your sleeping position is key in easing lower back pain. Most back pains are caused by lifestyle and daily habits like bad posture, sleeping in awkward positions, and even...

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Two Types of Inflammation in Your Body [Video]

Two Types of Inflammation in Your Body [Video]

Inflammation is the body’s response to infections and injuries. There are two types of inflammation – acute and chronic. Managing chronic pain is more complicated than dealing with acute inflammation. When your body gets injured or infected, inflammation occurs as an immune response. This response also includes increased blood flow to the damaged body part...

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How to Lose Weight Like Rebel Wilson [Video]

How to Lose Weight Like Rebel Wilson [Video]

The year 2020 is Rebel Wilson’s “Year of Health.” The Pitch Perfect star aims to hit 75kgs by the end of the year. Her weight loss strategy involves hitting the gym every day and adopting the Mayr Method eating plan, among others.  For Rebel Wilson, who is famous for playing the role of “Fat Amy” in...

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Why Should You Try A Low-Residue Diet? [Video]

Why Should You Try A Low-Residue Diet? [Video]

Several experts recommend following a low-residue diet to help alleviate flare-ups of some gastrointestinal issues. Gastrointestinal disorders refer to any diseases affecting the digestive system. Managing gastrointestinal problems includes eating foods that could make your gut healthier while avoiding foods that might trigger the symptoms of these conditions. The digestive tract is responsible for breaking...

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8 Ways to Keep The Pounds Off This Weekend

8 Ways to Keep The Pounds Off This Weekend

Willpower, when it comes to dieting, is tested when the weekend arrives. Indulging can easily erase a week’s worth of hard-earned weight loss. To keep on track—without feeling deprived—some of the country’s top nutrition experts share their top weekend slim-down strategies that can help you say goodbye to those extra pounds for good. These 8 tips can help you...

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Benefits of Lavender Tea and Extracts

Benefits of Lavender Tea and Extracts

Lavender has been used through centuries not only to breathe in the scent but to improve mood, sleep, and skin. Lavender oil should not be directly applied to skin to avoid irritation and inflammation. Breathe in lavender through your tea, a diffuser or a tissue or a cotton ball for a good night’s sleep. Lavender...

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The Worst Diet Advice According to Nutritionists

The Worst Diet Advice According to Nutritionists

Everybody seems to be an expert with regards to giving advice on diets and weight loss. Nutritionists say that you shouldn’t waste your time, energy, or money on bogus diet advice. It is always best to consult with a health or medical expert before taking any supplement. Here are the 10 Worst Diet Advice Nutritionists...