Category: Feel Young Again

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6 Ways to Fight Alzheimer’s [Video]

6 Ways to Fight Alzheimer’s [Video]

Alzheimer’s is caused by genetics, environment, and unhealthy diet and habits. Keep your brain active by eating a healthy diet, exercising, learning new skills, getting enough sleep, being bilingual, and keeping socially active. Avoid fried fast foods, pastries and sweets and go for salads of green leafy vegetables instead. In the US, an estimated 5.5...

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Understanding the Effects of CBD on Arthritis [Video]

Understanding the Effects of CBD on Arthritis [Video]

Cannabidiol is an active chemical compound in the Cannabis sativa plant or commonly known as marijuana or hemp. Some animal studies suggest that arthritis can provide pain relief and reduce inflammation. The benefits of cannabidiol in human arthritis is yet to be validated. The cannabis plant (popularly known as marijuana) contains the cannabidiol compound believed...

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12 Habits That Can Boost Your Energy

12 Habits That Can Boost Your Energy

Energy boosters like high-fiber cereals, coffee, tea, and combination of icy seltzer water and a slice of lemon can be found in your pantry. Drinking coffee or tea in small doses instead of one supersized helping all throughout the day can give you more energy. Iron-rich food and drinks combined with Vitamin-C-rich fruits can lower...

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9 Surprising Epsom Salts Uses

9 Surprising Epsom Salts Uses

Epsom salts are widely used as a bath to soothe muscle aches and pains. Epsom salts contain magnesium that is good for the soil and plants.    You can also use Epsom salts to improve your skin texture and reduce itching.  What is Epsom salt? Epsom salt is mostly magnesium and has a bitter flavor....

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Apps to Stay in Shape This Pandemic [Video]

Apps to Stay in Shape This Pandemic [Video]

Staying in shape during this pandemic can still be possible even without going to the gyms. With technology, there are now available fitness apps that conduct free workout classes. Trainers recommend several workouts you can do to stay fit while staying at home. The spread of coronavirus disease has affected every aspect of people’s lives...

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How to avoid weight gain during lockdown [Video]

How to avoid weight gain during lockdown [Video]

Regularly exercising at home is a sure way of keeping off those pounds during this pandemic. Even without gym equipment, there are plenty of home workouts available online along with fitness experts you can consult with. One way of exercising safely when starting a new routine is by beginning in the starter’s level, to let...

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How to improve sleep quality as you age

How to improve sleep quality as you age

Sleep patterns along with sleep quality tend to shift as we grow older. Older people often find themselves having disrupted sleep at night which may be brought about by various aches and pains or having to pee. While shifting sleep rhythms that comes with aging is a natural part of the aging process, there are...

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How to Use Ginger for Weight Loss

How to Use Ginger for Weight Loss

Ginger has antibacterial, antiviral, anti-inflammatory, antioxidant, and other medicinal properties. It contains several healthy compounds that make it an effective treatment for several conditions like cold, flu, indigestion, and nausea. Some research suggests that ginger can also promote weight loss in combination with a healthy diet and exercise. Ginger has long been used as a...

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Benefits of Reflexology [Video]

Benefits of Reflexology [Video]

Reflexology involves the application of pressure on certain areas of the feet and hands that is linked to a body part. Several studies have shown that reflexology positively impact a person’s overall health. Among its benefits include relieving sinusitis, labor and cancer pains. Reflexology, also known as zone therapy, is a natural therapeutic method that...

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Sleepy and Tired? Do these energizing tricks

Sleepy and Tired? Do these energizing tricks

Sleeping is considered as important as regular exercise and a healthy diet. Sleep deprivation could cause immediate negative effects on hormone regulation, performance, and cognitive performance. Sleeping should be considered an important consideration for a healthier lifestyle. Are you always feeling tired and sleepy? Here are some energizing tricks: Convince Yourself You’re Not Tired Exhaustion...