Category: <span>Feel Young Again</span>

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How Do Collagen Supplements Improve Arthritis? [Video]

How Do Collagen Supplements Improve Arthritis? [Video]

Collagen is the most commonly occurring protein in the body, usually found in the bones, muscles and skin. People take collagen supplements to promote skin and bone health. New research suggests collagen supplements may help repair joints damaged by osteoarthritis (OA) and rheumatoid arthritis (RA). Collagen is the most abundant protein in the body, found...

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How to Ensure Weight Loss Success

How to Ensure Weight Loss Success

Losing weight and maintaining it is understandably difficult because of several factors. It’s almost impossible to lose weight with exercise alone. Diet supplements that claim to speed up metabolism do not work. Some people find losing weight easy, but generally, slimming down and keeping unwanted fats off is hard. Many factors can affect the success...

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Nutrition Tips for Healthy Bones

Nutrition Tips for Healthy Bones

Vegetables, fruits, and whole grains are best for bone health. Calcium is the building block of bones. Drinking too many caffeinated beverages and alcohol can hinder your body’s calcium absorption. The bones need nutrients for growth and maintenance. That’s why good nutrition is essential in managing and preventing osteoporosis.  Here are five tips to keep...

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The Proven Benefits of a Daily 20-Minute Walk

The Proven Benefits of a Daily 20-Minute Walk

Walking is one of the simplest yet effective forms of exercise. It is beneficial to the body, mind, heart, and overall health. Walking has been proven to improve well-being and increase lifespan and productivity. Different simple and short-period physical activities can also improve health. One of them is walking. Walking, specifically brisk walking for about...

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6 Tips to Follow to Boost Your Energy

6 Tips to Follow to Boost Your Energy

To do all activities in a day, you need to have sufficient energy. Several food and drinks can give you additional energy but they might not be enough to sustain you throughout the day. Creating the right conditions within your body is more effective in creating the energy that the body needs. In everything you...

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Abdominal Pain: Is it IBS or Appendicitis?

Abdominal Pain: Is it IBS or Appendicitis?

IBS and appendicitis can cause similar symptoms. The only differentiating factor is the location of the pain. Appendicitis can be life-threatening.  Irritable bowel syndrome (IBS) can cause severe pain that may sometimes mimic appendicitis. Patients and even doctors sometimes have a tough time differentiating the two conditions based on symptoms alone. But there still are...

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How to Wake Up With More Energy

How to Wake Up With More Energy

Getting some sun in the morning can turn off your sleep hormones. Staying hydrated can make you feel more energized in the morning. The aroma of coffee boosts alertness. In a May 2015 poll by international research data and analytics group YouGov, 86 percent of Americans reported feeling sluggish when they wake up in the...

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6 Natural Pain-Relieving Tips For Chronic Back Pain

6 Natural Pain-Relieving Tips For Chronic Back Pain

A myriad of back pain-relieving strategies is available when managing chronic back pain. Among them is drinking turmeric milk or tart cherry juice because its antioxidant and anti-inflammatory content can reduce back pain. Another is restorative sleep, which not only recharges your energies but also lessens back pains. When chronic back pain interferes with your...

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5 Best Habits To Lasting Weight Loss

5 Best Habits To Lasting Weight Loss

You can lose weight and keep it off by creating new habits and focusing on small changes. Tracking your food is one way of knowing where to start making these changes. Instead of eating less and increasing your workouts, see a dietitian who can advise you on how to achieve your goals. Diets work, until...

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5 Ways to Reduce Tiredness After Exercise

5 Ways to Reduce Tiredness After Exercise

Inadequate sleep can make you feel exhausted after a workout. Your diet can affect your muscle recovery. Certain medical conditions can cause tiredness after exercise.  Exercise should make you feel energized, but it can also make you feel exhausted sometimes. Here’s what might be causing your tiredness and what you can do about it. Why...