Category: Feel Young Again

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7 Foods that Cause Acne, According to Evidence-Based Studies

7 Foods that Cause Acne, According to Evidence-Based Studies

Recent research has shown that diet can significantly affect acne development. You may want to avoid foods that contain refined carbs, milk, and omega-6 fatty acids to reduce your risk for acne. You can instead replace these foods with more nutritious ones or consult with a registered dietitian for more personalized advice. Acne can be...

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What Everyone Needs to Know About Rheumatoid Arthritis [Video]

What Everyone Needs to Know About Rheumatoid Arthritis [Video]

Rheumatoid Arthritis (RA) is an autoimmune inflammatory condition where the joints become swollen, stiff, tender and warm. Women are more likely to develop rheumatoid arthritis than men. It is usually experienced during the middle age, but it can start at any age. Rheumatoid arthritis is experienced by almost 1% of the general population. It is...

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5 Ways Increased Exposure To Nature Improves Physical And Mental Health

5 Ways Increased Exposure To Nature Improves Physical And Mental Health

Increasing your exposure to nature can lead to improved physical and mental health, research proves. Research publications associates increased exposure to natural environment and reduced neural activity in regions of the brains associated with mental illness compared to those exposed to urban environment.  Exposure to natural environments shows potential in improving short-term attention functioning. Here...

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The Amazing Benefits of Switching from Coffee to Green Tea [Video]

The Amazing Benefits of Switching from Coffee to Green Tea [Video]

Green tea, except matcha powder, has lesser caffeine content than brewed coffee.  Consuming a little caffeine every day helps protect against type 2 diabetes and Alzheimer’s disease.  Drinking green tea can also help ease anxiety. Americans love coffee. In fact, a 2018 survey found that 64% of Americans drink one cup of coffee every day....

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8 Helpful Solutions to Relieve Post-Run Muscle Soreness

8 Helpful Solutions to Relieve Post-Run Muscle Soreness

Muscle soreness is the effect of strain and stress on the muscles after an exercise. Runners often experience muscle soreness six to eight hours after running. It is usual for people to experience muscle soreness, and it typically resolves in a few days, but there are also some ways to hasten your recovery from it....

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What it Feels Like to Lose 10 Pounds Of Fat

What it Feels Like to Lose 10 Pounds Of Fat

Losing 10 pounds not only makes you feel good and look good, but it will also significantly improve your overall health. Hitting your goals can be a great motivator, pushing you to keep at your healthy habits. It also significantly reduces your risk for cardiovascular diseases and diabetes. Have you ever wondered what it feels...

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7 Surprising Reasons Why Your Neck Hurts

7 Surprising Reasons Why Your Neck Hurts

Neck pain is a common medical condition caused by improper posture or overworking your muscles. The best approach to prevent neck pains is to understand what causes these muscle tensions and avoid them. Factors that lead to neck pain such as “text neck,” smoking and bad sleeping positions can be managed to avoid further discomfort....

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These 8 Delicious Fatty Foods can Help You Lose Weight

These 8 Delicious Fatty Foods can Help You Lose Weight

Eating the right kinds of fat — healthy fats — can help improve your heart health, quell your appetite, increase your metabolism, and even help you lose weight. Opt for grass-fed beef and wild salmon as your protein choices for fewer calories and heart-healthy omega-3 fatty acids. You can also indulge on Greek yogurt and...

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Follow These 10 Tips On How To Reduce Inflammation In The Body

Follow These 10 Tips On How To Reduce Inflammation In The Body

Inflammation is the body’s natural response to injury and infection. There are two types: acute and chronic inflammation that you need to understand to know how to fight it. Modifying your diet, improving the quality of sleep and getting regular physical activity are just some of the tips that you can incorporate in your routine to...

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Boost Your Immune System with these 7 Powerful Supplements

Boost Your Immune System with these 7 Powerful Supplements

Taking the right supplements is a convenient way to meet your nutritional needs.  Maintaining a healthy diet is the best way to keep your immune system strong. Always consult your doctor before taking any supplement or vitamins. If you’re trying to boost your immune system, here are expert-recommended vitamins and supplements to try:  Vitamin D...