Category: <span>Feel Young Again</span>

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Here’s How to Build Muscle Fast

Here’s How to Build Muscle Fast

Muscle loss is a natural part of aging. Weight training can help build muscles and prevent the muscles’ aging process. Doing cardio exercises along with your weight training is a good way to lose fat faster.  Maintaining muscle Sarcopenia refers to muscle loss due to aging. According to the Current Opinion in Clinical Nutrition & Metabolic...

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Rheumatoid Arthritis: How to Relieve Morning Pain [Video]

Rheumatoid Arthritis: How to Relieve Morning Pain [Video]

Rheumatoid arthritis causes joint pains and damage throughout the body. It is a common problem for people with rheumatoid arthritis to experience joint stiffness upon waking up. Some rheumatologists recommend some home remedies to relieve this pain and stiffness. Rheumatoid arthritis can greatly affect your day to day activities. Starting in the morning, people with...

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Weight Loss: When Do You Actually See Results?

Weight Loss: When Do You Actually See Results?

Many factors can affect how long you notice weight loss results, such as your starting weight and diet plan.  Most people see results within one to two weeks of sticking to their weight loss plan. A consistent weight loss plan can reduce your numbers on the scale and help you fit in smaller clothing sizes. ...

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Avoid These Foods To Prevent Headache Triggers

Avoid These Foods To Prevent Headache Triggers

Over 45 million Americans experience chronic headache pain from migraine, tension, or cluster headaches. There are a number of headache triggers and food is one of them. Find out what types of food trigger headaches and should be avoided. If you suffer from chronic headache, you are not alone. Over 45 million Americans experience chronic headache...

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9 Possible Reasons of Lower Leg Pain

9 Possible Reasons of Lower Leg Pain

Leg pain can affect how you carry out your daily activities. It can be caused by different conditions that affect the bones, muscles and nerves. These different conditions require different treatments like home remedies, medications, therapies and even surgeries. The legs are among the most used part of the body. It is also the body...

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The Alkaline Diet: Does It Work?

The Alkaline Diet: Does It Work?

An alkaline diet focuses on eating vegetables and fruits without any special gear or supplements. It also claims that avoiding acid-producing foods like meat, sugar and processed foods can help prevent health conditions like cancer. Other foods that are also off-limits include food allergy triggers including dairy, fish and peanuts. In 2013, Victoria Beckham revealed...

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How to Stay Fit Like Eva Longoria [Video]

How to Stay Fit Like Eva Longoria [Video]

Even at 45, Eva Longoria is still health-conscious. The Grand Hotel actress does trampoline exercises, weight training, weighted lunges and yoga. She also sticks to her diet of less alcohol, carbs and sugar. Staying fit and healthy after 40 years old can be difficult for some people. Several factors like slower metabolism, losing muscle and...

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Weight Fluctuation: Why does it happen?

Weight Fluctuation: Why does it happen?

Weight can fluctuate daily. Several factors like food, sodium intake, meal and sleep time, and exercise type affect weight fluctuation. PMS can also cause weight fluctuation. Weight can fluctuate every day. According to Amanda Foti, a senior dietitian at Selvera Weight Management Program, weight fluctuation is a normal day-to-day occurrence. Anyone can see their weight...

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6 Supplements That Keep Heart Doctors Healthy

6 Supplements That Keep Heart Doctors Healthy

A healthy and balanced diet can provide the nutrients that your body needs to stay healthy. But sometimes, you may need to supplement.  Most people don’t get enough vitamin D, especially during darker months. Taking vitamin C supplements may benefit the immune system, especially in healthcare workers.   Your diet can provide the nutrients your body...