Category: <span>Feel Young Again</span>

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Why You Should Wear Cycling Shoes During Indoor Bike Workout

Why You Should Wear Cycling Shoes During Indoor Bike Workout

As the gyms started to close during this Covid-19 pandemic, gym-goers were forced to find ways how to do their workout routines at home. Most people opted to use stationary bikes for their exercise because it is convenient to use and takes only a small space. For an effective stationary bike workout, it is crucial...

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How to naturally increase your energy levels

How to naturally increase your energy levels

If you’re constantly feeling low on energy, there are ways for you to increase your energy levels without resorting to supplements and energy drinks. Lighten your load and manage your stress so that your mood won’t affect your energy levels. Regulate your sleeping time and be conscious of what you eat and drink so it...

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Lose Weight With These 8 Healthy Snacks

Lose Weight With These 8 Healthy Snacks

Snacks make up one-third of a 1600-calorie daily diet. Snacking can keep energy levels high and fill nutritional gaps. Nutritious, low-calorie snack options can also help manage weight. Having one to two snacks in a day can help you keep your energy levels high, provide additional nutrition, and manage weight loss. However, not all snacks...

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The Surprising Health Benefits of Collagen Powder [Video]

The Surprising Health Benefits of Collagen Powder [Video]

Collagen is a compound that is found in a large part of the body and is responsible for its strength and structure. When collagen production is reduced through age, collagen supplements are encouraged to maintain skin elasticity and body strength. Collagen should be broken down or hydrolyzed to be easily absorbed by the body. Collagen...

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High Blood Pressure Risk Factors

Major risk factors are genetics, age, gender, race, and chronic kidney disease. Modifiable risk factors include poor diet, lack of exercise, smoking, and too much alcohol. Pre-existing conditions like heart defects and kidney disorders are also risk factors. When you have a blood pressure of more than the normal 120/90, then you are at risk...

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Non-Caffeine Energy Boosters You Should Try

Non-Caffeine Energy Boosters You Should Try

Mindful breathing can recharge your brain and improve focus. The right breathing techniques reduce stress. Getting your heart pumping can make you feel alert and awake. 1. Do the “Yogic coffee.” This breathing technique perks up your central nervous system, according to Jessica Matthews, MS, professor of yoga studies at MiraCosta College in San Diego,...

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Early-Morning Headaches:  What Cause It?

Early-Morning Headaches: What Cause It?

You may experience morning headaches once in a while due to poor sleep or sleeping in an awkward position. Drinking too much alcohol also leads to headaches due to dehydration. Depending on the cause, you may be able to manage your headaches by changing your pillow, getting a good night’s sleep or lessening alcohol consumption....

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Foods and Drinks to Avoid Before Exercising

Foods and Drinks to Avoid Before Exercising

Foods that are high in fat, fiber, and sugar can be bad for your body if you eat them before a workout. The best foods to eat before a workout are those that contain carbohydrates and protein. As a general rule, you should eat 1-3 hours before working out, so your digestive system doesn’t compete...

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This Powerful Antioxidant Has Impressive Health Benefits

This Powerful Antioxidant Has Impressive Health Benefits

Astaxanthin is a carotenoid known as an antioxidant powerhouse packed with various health benefits. It is commonly found in salmon and contributes to the pink color of various types of seafood such as fish, trout, crabs and others. To benefit its antioxidant properties, eating salmon once or twice a week is recommended. Astaxanthin is an...

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Healthy Mind: Why You Should Try Brain Games

Healthy Mind: Why You Should Try Brain Games

Brain games range from puzzles to brain teasers that train the mind. These games help in the brain’s ability to function properly. A combination of brain training, healthy diet, regular exercise, and proper sleep keep the brain healthy. Even if further studies need to be done and FDA still has to test it and approve...