Category: Feel Young Again

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CDC releases guidelines on how to go on with daily life amidst COVID-19 risk

CDC releases guidelines on how to go on with daily life amidst COVID-19 risk

Avoid staying in indoor spaces when eating in restaurants or hanging out with friends. For gym-goers, sharing equipment that cannot be cleaned or disinfected is highly discouraged. Make sure to check the number of cases in your city before deciding whether to attend a gathering.  As states begin to reopen, the Centers for Disease Control...

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9 Foods that Harm Your Thyroid Gland [Video]

9 Foods that Harm Your Thyroid Gland [Video]

The thyroid gland, as part of the endocrine system, is responsible for many bodily functions such as circulation, heart and liver function, and metabolism. The American Thyroid Association has estimated that about 20 million Americans have thyroid problems, and most of them are not aware of it. According to thyroid experts, some foods are nutritious...

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Everything You Need To Know About GOLO Diet

Everything You Need To Know About GOLO Diet

GOLO Metabolic Plan is an alternative to traditional approach to weight loss that depends on calorie counting and physical activities. The program focuses on balancing hormones inside the human body and recommends supplement capsules to improve weight loss. Only available data on this metabolic eating plan is from the company, making it difficult to evaluate...

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6 Natural Remedies To Reduce Inflammation In Arthritis

6 Natural Remedies To Reduce Inflammation In Arthritis

Essential oils, herbs and spices can be used as remedies to reduce the inflammation of rheumatoid arthritis. These natural remedies are inexpensive compared to prescription medications and are easy to make. Consult with your doctor before using any natural remedy, especially for patients with existing medical conditions, pregnant, or breast-feeding. 1. Pain-Relieving Perfume Essential oils...

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8 Foods that Burn the Most Fat

8 Foods that Burn the Most Fat

Eating fat-burning foods can stimulate metabolism and curb hunger. Fat-burning foods include eggs, nuts, and fish.  These fat-burning foods must be consumed as part of a balanced diet and coupled with regular exercise to achieve positive results in weight loss. “Fat burning foods” are foods that stimulate metabolism, reduce appetite, or reduce overall food intake. ...

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Everything You Need To Know About Osteoarthritis

Everything You Need To Know About Osteoarthritis

Osteoarthritis is the most common arthritis. Osteoarthritis occurs when the cartilage tissues deteriorate, causing bone-on-bone contact. The most common symptoms of osteoarthritis include joint pain and stiffness, and problems moving the joint.  Osteoarthritis is the most common arthritis. This condition occurs when the cartilage tissues in one or more joints deteriorate, causing bones within the joint...

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4 Essential Nutrients to Boost Your Immunity [Video]

4 Essential Nutrients to Boost Your Immunity [Video]

The immune system prevents viruses and bacteria from entering our body and hinders them from growing inside. People who are malnourished or are overweight have compromised immune systems. Consuming protein, vitamins and phytonutrients, probiotics, prebiotics, and omega-3 fatty acids is crucial in boosting immunity. Our immune system defends our body from viral infections. It has...

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Engaging In Hobbies Reduces The Chances Of Depression, Helps Patients Recover

Engaging In Hobbies Reduces The Chances Of Depression, Helps Patients Recover

There is a 32% reduced probability of developing depression in people who engaged in hobbies or past time activities, research proves. These “hobbies” include handicrafts that range from carpentry to hand sewing, community volunteering, and making music. Increased exposure to nature, anticipating and planning for future vacations, and listening to or making music reduce the...

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9 Crucial Reasons Why You Should Consult Your Doctor Before Taking Supplements

9 Crucial Reasons Why You Should Consult Your Doctor Before Taking Supplements

The USDA doesn’t regulate supplements as rigorously as prescription medicines and other foods.  Some supplements may interact with your current medications and cause harmful health effects.  Consulting a doctor before taking any supplements is crucial. The U.S. Food & Drug Administration (FDA) does not regulate supplements in the same way it does for prescription medicines...

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7 Foods that Cause Acne, According to Evidence-Based Studies

7 Foods that Cause Acne, According to Evidence-Based Studies

Recent research has shown that diet can significantly affect acne development. You may want to avoid foods that contain refined carbs, milk, and omega-6 fatty acids to reduce your risk for acne. You can instead replace these foods with more nutritious ones or consult with a registered dietitian for more personalized advice. Acne can be...