Author: Nancy (Nancy )

Home Nancy
Post
Diabetes Management: Why You Don’t Hit Your A1C Target [Video]

Diabetes Management: Why You Don’t Hit Your A1C Target [Video]

The A1C is a blood test used to monitor how well you’re managing your diabetes for the past two to three months.. Several uncontrollable factors may play a role in raising your A1C levels. A1C levels higher than your goal may mean increased stress or your diabetes is progressing. The A1C test is a blood...

Post
Chronic Migraine: How to Deal with Comorbidities [Video]

Chronic Migraine: How to Deal with Comorbidities [Video]

The American Migraine Foundation shares that chronic migraine usually co-exists with other conditions like anxiety, depression, irritable bowel syndrome, and sleep disorders. Chronic migraine with its comorbidities should be treated individually. Managing chronic migraine and its comorbidities include getting a correct diagnosis and treatment plan and managing your lifestyle. Many illnesses have comorbidities. Comorbidity is...

Post
Should You Run on an Empty Stomach?

Should You Run on an Empty Stomach?

Running is a convenient form of aerobic exercise that you can tailor to fit your lifestyle and goals. Some people like running on an empty stomach. Eating before running is better for the brain and body. Some people like running in the morning on an empty stomach. They sometimes call this “fasted running” or “fasted...

Post
Hepatitis C: Foods to Eat and Avoid

Hepatitis C: Foods to Eat and Avoid

Hepatitis C can cause severe liver damage. Eating a healthy diet can help manage hepatitis C and its complications. Salty foods can aggravate liver damage. The Hepatitis C virus, sometimes called hep C or HCV, affects the liver, resulting in inflammation and fibrosis. HCV is transmitted through the blood and other bodily fluids. Untreated hepatitis...

Post
Revealed: Quick Facts About Chia Seeds

Revealed: Quick Facts About Chia Seeds

Chia seeds are nutrient-dense toppings you can add to any dish. Chia seeds promote the feeling of fullness, which aids in weight loss. You can substitute eggs with chia seeds when baking. Chia seeds are nutrient-dense According to marketing research firm Mordor Intelligence, chia seeds have become so popular that by 2024, it is projected...

Post
5 Causes of Gout You Should Know

5 Causes of Gout You Should Know

Gout is a condition where there is a sudden and severe attack of pain and inflammation in the joints, especially the big toe. There are several known causes of gout, including diet, genes, medical conditions, and certain medications. Some lifestyle factors can also increase the risk of developing gout. Gout happens when there is an...

Post
How To Know If You Have Kidney Cancer

How To Know If You Have Kidney Cancer

Among the types of kidney cancer, renal cell carcinoma is the most common. The most observed signs and symptoms of kidney cancer are pain on the side and lower back, abdominal mass, blood in the urine, and anemia. A CT scan is used to diagnose cancer of the kidneys, while treatment options include surgery, cryosurgery,...

Post
The Benefits of Having Healthy Zinc Levels [Video]

The Benefits of Having Healthy Zinc Levels [Video]

More than half of older adults in the US have a zinc deficiency. Low levels of zinc can weaken your immune system. Having healthy levels of zinc, along with eating a diet rich in plant foods, can promote a long life. Zinc deficiency can harm your immune system. Our immune system tends to weaken with...

Post
Are You at Risk of Obesity?

Are You at Risk of Obesity?

There are several factors, including your genes, that may put you at risk of obesity. Getting adequate sleep is crucial for maintaining a healthy weight. Using active or public transport to work is linked to a lower risk of obesity. There are several causes of obesity. Find out if you are at risk with these...

Post
Warning Signs of Celiac Disease

Warning Signs of Celiac Disease

Celiac disease is a permanent condition. The disease can affect every system in your body, including skin, bones and joints, nervous system, and dental health. Undiagnosed celiac disease can lead to some types of cancer. Celiac disease can affect every system in your body, including your bones and joints, hormones, and skin. Some symptoms of...