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How To Improve Your Blood Circulation

How To Improve Your Blood Circulation

Healthy blood flow is essential to one’s health to prevent a slew of health problems. When poor blood flow occurs, it means some parts of the body are not getting enough blood. Common symptoms include numbness on the legs and hands, brittle toenails, hair loss on the legs, dry skin and many more. The importance...

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Does Coffee Drinking Lead to Inflammation?

Does Coffee Drinking Lead to Inflammation?

Coffee drinking provides several benefits including reduced risks in developing heart disease, diabetes and cancer. As a general rule, consuming two to three cups daily is healthy for heart health. According to research, certain foods and beverages in the diet along with healthy lifestyle choices can help prevent inflammation in the body. Americans just love...

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If You Liked Kombucha, You Should Also Try Tepache

If You Liked Kombucha, You Should Also Try Tepache

Tepache is a fermented and refreshing drink made from the peels and cores of fruits like pineapple and apple. Because it’s made from fruit, this beverage is even more nutritious than kombucha, its popular tea counterpart.  Pineapple tepache, which is now a trendy drink in Mexican bars, has been found to promote gut health and...

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Diabetes: Herbs and Supplements To Lower Blood Sugar

Diabetes: Herbs and Supplements To Lower Blood Sugar

People with type 2 diabetes sometimes opt for herbal supplements to help manage their blood sugar levels. Although studies are limited, some herbal treatments show promise as an alternative treatment for type 2 diabetes. See your doctor first before trying any supplements to make sure it doesn’t interfere with your other medications. People with diabetes...

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Glaucoma: This eye condition can cause blindness

Glaucoma: This eye condition can cause blindness

Glaucoma refers to an eye condition resulting in vision loss due to high pressure in the eyes. Although it mostly affects adults over 40, the condition can happen at any age. Make sure you get your eyes checked regularly because glaucoma doesn’t usually show symptoms until it reaches the advanced stage. Glaucoma is a lifelong...

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Best Plant-Based Foods to Try in 2021

Best Plant-Based Foods to Try in 2021

Eating plant-based foods is fast becoming a trend. Plant-based eating focuses on a diet filled with plant foods. Limiting high-fat animal products and eating whole plant-based food may benefit both the health and the environment. What are plant-based foods? Limiting your intake of high-fat animal products and eating whole plant-based food may benefit the health...

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Revealed: Tips to Reduce Gut Inflammation

Revealed: Tips to Reduce Gut Inflammation

An inflamed gut can cause numerous unwanted health symptoms like PMS, irregular periods, chronic constipation, and fatigue. A few lifestyle and diet changes might help improve your gut health and manage these symptoms. Stress can cause inflammation. An inflamed gut can cause irregular blood sugar, constipation, nausea, fatigue, PMS, irregular periods, and even acne. Sometimes,...

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6 Supplements That Keep Heart Doctors Healthy

6 Supplements That Keep Heart Doctors Healthy

A healthy and balanced diet can provide the nutrients that your body needs to stay healthy. But sometimes, you may need to supplement.  Most people don’t get enough vitamin D, especially during darker months. Taking vitamin C supplements may benefit the immune system, especially in healthcare workers.   Your diet can provide the nutrients your body...

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Blood Cancer: 9 Warning Signs Often Overlooked [Video]

Blood Cancer: 9 Warning Signs Often Overlooked [Video]

Blood cancer is subdivided into three types: leukemia, lymphoma, and myeloma. The symptoms of blood cancer can also be similar to other milder conditions, so they are sometimes ignored and overlooked. Knowing these signs can help you spot blood cancer early on. Blood cancer develops when abnormal cells multiply quickly, disturbing the function of the...