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Everything You Need To Know About GOLO Diet

Everything You Need To Know About GOLO Diet

GOLO Metabolic Plan is an alternative to traditional approach to weight loss that depends on calorie counting and physical activities. The program focuses on balancing hormones inside the human body and recommends supplement capsules to improve weight loss. Only available data on this metabolic eating plan is from the company, making it difficult to evaluate...

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How Does Diabetes Affect Wound Healing? [Video]

How Does Diabetes Affect Wound Healing? [Video]

High blood sugar levels can slow down wound healing. Bacteria feed on excess sugar in the bloodstream.  Untreated foot wounds may lead to foot ulcer and leg amputation. How diabetes affects your body Diabetes results from the body’s inability to produce or use insulin, a hormone responsible for turning glucose, or sugar, into energy. If...

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10 Foods to Avoid to Keep Aging at Bay

10 Foods to Avoid to Keep Aging at Bay

Certain foods can lead to the formation of wrinkles and fine lines, making you look older. Sugar can interfere with the formation of collagen and elastin — the proteins that make your skin look youthful and fresh. Salty foods can dehydrate your skin and emphasize the appearance of wrinkles and fine lines.  Want to look...

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10 Benefits of Yoga that are Supported by Science

10 Benefits of Yoga that are Supported by Science

Yoga offers a wide range of benefits aside from simply improving your flexibility. Several yoga poses require you to support your own weight, which can help build muscle strength and improve your balance. Yoga practice also introduces you to meditation and breathing techniques which help you relieve stress by focusing on the present and disengaging...

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Here’s Why Diabetics Are Prone to Vaginal Yeast Infections

Here’s Why Diabetics Are Prone to Vaginal Yeast Infections

Having high blood sugar levels can lead to yeast overgrowth, particularly in the vaginal area. Yeast feeds on sugar, therefore, uncontrolled diabetes means a high risk of developing vaginal yeast infection. Consult with a doctor if you think you have symptoms of vaginal yeast infection like irritation, itchiness, and discharge for proper diagnosis and treatment....

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6 Natural Remedies To Reduce Inflammation In Arthritis

6 Natural Remedies To Reduce Inflammation In Arthritis

Essential oils, herbs and spices can be used as remedies to reduce the inflammation of rheumatoid arthritis. These natural remedies are inexpensive compared to prescription medications and are easy to make. Consult with your doctor before using any natural remedy, especially for patients with existing medical conditions, pregnant, or breast-feeding. 1. Pain-Relieving Perfume Essential oils...

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Common Causes of Left Side Abdominal Pain

Common Causes of Left Side Abdominal Pain

Pain on the left side of the abdomen can indicate several things, including life-threatening conditions like an aneurysm. Ulcer and gastritis are common causes of upper abdominal pain. Sudden and severe left side abdominal pain may require a visit to the emergency room.  Pain on the left side of the abdomen can mean a range...

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Are Women More At Risk for Heart Attack Than Men? [Video]

Are Women More At Risk for Heart Attack Than Men? [Video]

Heart disease is ranked as the top cause of death among men and women in the United States, and death due to heart attack is recorded every 40 seconds. The risk factor for heart attack includes age, family history, smoking, high blood pressure and cholesterol levels, diabetes, obesity, diet, and physical inactivity. Among these risk...

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8 Foods that Burn the Most Fat

8 Foods that Burn the Most Fat

Eating fat-burning foods can stimulate metabolism and curb hunger. Fat-burning foods include eggs, nuts, and fish.  These fat-burning foods must be consumed as part of a balanced diet and coupled with regular exercise to achieve positive results in weight loss. “Fat burning foods” are foods that stimulate metabolism, reduce appetite, or reduce overall food intake. ...

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6 High-Fiber Foods That Help You Shed Excess Weight

6 High-Fiber Foods That Help You Shed Excess Weight

Several studies showed that simply consuming high-fiber foods can help you lose weight just as effectively as other, more complex diets. High-fiber foods help keep you feel full and satisfied, so you’re less likely to overeat and gain weight. Here are six high-fiber foods, along with simple ways to add them to your diet. Did...