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6 Measures To Feel Young Inside and Out

6 Measures To Feel Young Inside and Out

Isn’t it nice to feel young again and have the energy and enthusiasm of a 21-year-old? It’s not impossible according to experts. Caroline Adams Miller, author of Creating Your Best Life says, “It’s totally possible to rediscover that zest and optimism you felt when you were younger. In fact, recapturing those qualities is essential to leading...

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Multilingualism Counteracts Brain Changes Caused by Alzheimer’s

Multilingualism Counteracts Brain Changes Caused by Alzheimer’s

Studies for the last ten years have shown that learning another language is good for the brain. But, a new study went further by focusing the effects of bilingualism on patients suffering from Alzheimer’s disease (AD) and mild cognitive impairment (MCI). The Concordia study was the first to validate a link between language and cognition...

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98-Year-Old CEO’s Secret to Feeling Young Revealed

98-Year-Old CEO’s Secret to Feeling Young Revealed

Klaus Obermeyer, CEO and founder of the Sport Obermeyer outdoor clothing company, swims, bikes, lift weights, practices akido, and stretches as part of his daily morning routine. Obermeyer believes that being continuously active is the key to “staying alive.” He’s 98 years old and still loves skiing. What’s the secret to his enduring vitality? “If you are not...

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Music Therapy May Alleviate Anxiety and Depression in Dementia

Music Therapy May Alleviate Anxiety and Depression in Dementia

Researchers at the University of Utah Health found an area in the brain that can be stimulated by music to reduce anxiety and depression in dementia patients. Published in The Journal of Prevention of Alzheimer’s Disease, the study tested the impact of a personalized playlist on people with debilitating symptoms. The research has discovered improvements in patient...

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Want to live 10 years longer? These 5 habits could help

Want to live 10 years longer? These 5 habits could help

According to government statistics, the average 50-year-old American can expect to live another 30 to 33 years. But a new study claims that maintaining these five lifestyle habits could add about a decade to that: not smoking; eating healthy; exercising regularly; maintaining a normal weight, and drinking only in moderation. Senior researcher Dr. Frank Hu,...

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Ways to Get Rid of Jowls to Look Younger

Ways to Get Rid of Jowls to Look Younger

Jowls are caused by sagging skin on the neck, the jawline, and the chin. As the skin ages, it loses collagen and elasticity, causing it to sag thus making jowls more prominent. Most people develop jowls as they age because of several factors, but there are also ways that can help reduce their appearance. Old...

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How Drastically Restricting Calories May Help You Live Longer

How Drastically Restricting Calories May Help You Live Longer

Previous studies have shown that abruptly reducing the amount of calorie intake can help fish, rats, and monkeys live longer. Now, researchers have also found a link between calorie-intake reduction and long life in humans. They discovered that when people strictly cut calories, they can slow their metabolism and potentially the aging process. A team...

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10 Foods Guaranteed To Make You Look Years Younger

10 Foods Guaranteed To Make You Look Years Younger

There are a lot of external factors that can cause the skin to age prematurely like the sun’s rays, air pollution, and harsh chemicals. Sadly, you can’t turn back the clock and there’s no fountain of youth. But, you can still achieve the youthful look you desire by choosing the right foods proven to make...

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Drinking More Water Post Exercise Improves Cognitive Health Of Older Adults

Drinking More Water Post Exercise Improves Cognitive Health Of Older Adults

The S. Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic physical activity, such as brisk walking, every week for adults. Regular exercise can improve the brain’s function but dehydration can affect an individual’s performance and cognitive function. According to a new study, drinking more water can help prevent cognitive fatigue and may...

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Understanding Hair Loss and How To Prevent It As We Age

Understanding Hair Loss and How To Prevent It As We Age

Everyone will experience hair loss at some point in their lives and it can affect self-esteem. There are a lot of factors that contribute to balding or thinning hair of an individual including heredity, health conditions and certain medications. The good news is, hair loss can be slowed down, treated and prevented. Understanding Hair Loss...