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Essential things to consider when buying anti-wrinkle creams

Essential things to consider when buying anti-wrinkle creams

Anti-wrinkle products may reduce wrinkles depending on length of usage and the active ingredients. Unlike prescription creams, nonprescription anti-wrinkle products are categorized as cosmetics meaning they haven’t undergone scientific trials. Thus, it’s likely that your over-the-counter wrinkle creams are not as effective and safe as topically applied medications. People often buy over-the-counter wrinkle creams and...

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Manage Your Knee Pain with These Tips

Manage Your Knee Pain with These Tips

Among the many things you can do to help ease knee pain is following a cardio workout because it boosts knee strength and flexibility. Following the ‘RICE’ treatment which stands for rest-ice-compression-elevation, during knee injuries or arthritis, is also effective in relieving knee pain and lowering inflammation. Being obese also contributes to painful knees due...

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10 Habits that Boost Your Brain

10 Habits that Boost Your Brain

Lifestyle choices play a role in keeping the mind healthy and sound. One healthy option includes tweaking your diet by eating more nuts, salmon and avocado. Gardening isn’t just a good exercise for the body but is also considered to be one of the healthiest workouts for the brain. Brain health is a top concern...

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How Coffee Fights Inflammation

How Coffee Fights Inflammation

The average coffee lover drinks about three cups of joe a day.  Coffee contains antioxidants that can prevent inflammation. Coffee may cause insomnia and trigger symptoms of Parkinson’s disease, heartburn, and GERD.  A 2020 survey conducted by the National Coffee Association found that coffee consumption increased by 5 percent over the last five years, with...

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10 Warning Signs of Alzheimer’s Disease [Video]

10 Warning Signs of Alzheimer’s Disease [Video]

Experts believe that people with Alzheimer’s develop brain damage ten years before they notice symptoms. Early detection of Alzheimer’s disease is crucial to reduce or slow down its symptoms. Symptoms of depression can be signs of Alzheimer’s disease. Early detection of Alzheimer’s is crucial to delay the progress of its symptoms. Dr Reisa Sperling, director of...

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7 Nutrients You Can Get from Almonds

7 Nutrients You Can Get from Almonds

Almonds are harvested from trees and are processed as roasted and blanched, and they can be sold as a whole, chopped, and sliced. There are different almonds preparations, such as almond milk, almond flour, almond cheese, and several healthy nutrients. With their nutritional content, almonds are effective in lowering the risk of different diseases. Almonds...

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Bone and Joint Pains Associated With Diabetes

Bone and Joint Pains Associated With Diabetes

Diabetes can damage the bone and joints and cause different related diseases. These bone and joint problems can show symptoms of joint pains, inflammation and nerve damage. Treatment for these different diabetes-associated bone and joint problems will depend on its severity.   Diabetes can cause a lot of complications, including bone and joint problems. Uncontrolled diabetes...

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Gym Workout During Pandemic: What’s it like?

Gym Workout During Pandemic: What’s it like?

If you’re like some people, you work out better at the gym than at home. Some local gyms already operate at limited capacity.  Some gym equipment, like yoga mats, are unavailable per COVID-19 restrictions.  Home workouts during coronavirus Going to the gym was prohibited during the height of the coronavirus pandemic, and it still might...

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Why You Should Wear Cycling Shoes During Indoor Bike Workout

Why You Should Wear Cycling Shoes During Indoor Bike Workout

As the gyms started to close during this Covid-19 pandemic, gym-goers were forced to find ways how to do their workout routines at home. Most people opted to use stationary bikes for their exercise because it is convenient to use and takes only a small space. For an effective stationary bike workout, it is crucial...

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Liver Diseases: Facts You Should Know

Liver Diseases: Facts You Should Know

Liver diseases can be inherited. You can get liver diseases even if you don’t drink alcohol. Some liver diseases can be transmitted through bodily fluids. The liver is an organ essential for digesting food and eliminating toxic substances from your body. It is located below your rib cage and on the right side of your...