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Doctors Warn About the Dangers of Sitting All Day

Doctors Warn About the Dangers of Sitting All Day

Sitting for too long not only leads to the familiar aches and pains, but also several life-threatening conditions. Sitting all day can increase your chances of blood clots, depression, and even cancer, according to scientists. Moving more or sitting less can help combat this. Today’s lifestyle has led most of us to spend the most...

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5 Habits To Change To Improve Heart Health

5 Habits To Change To Improve Heart Health

There are clear-cut approaches to reduce your chances of cardiovascular and coronary heart diseases. Heart-healthy lifestyles are the best option to protect your heart, improve your blood circulation and manage your cholesterol levels. Even patients who are predisposed to cardiovascular and coronary heart diseases can improve with just minor changes into their lifestyles. Change these habits to lower...

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12 Foods To Avoid If You Have Gastroinestinal Problems

12 Foods To Avoid If You Have Gastroinestinal Problems

The most common gastrointestinal (GI) problems include acid reflux, heartburn, dyspepsia, indigestion, bloating, and flatulence. Certain foods can worsen the condition of your digestive issues. These foods contain fermentable carbohydrates that could alleviate the symptoms of gut problems. A healthy gut is essential to the overall health and well being. Because of diet, several people...

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CDC releases guidelines on how to go on with daily life amidst COVID-19 risk

CDC releases guidelines on how to go on with daily life amidst COVID-19 risk

Avoid staying in indoor spaces when eating in restaurants or hanging out with friends. For gym-goers, sharing equipment that cannot be cleaned or disinfected is highly discouraged. Make sure to check the number of cases in your city before deciding whether to attend a gathering.  As states begin to reopen, the Centers for Disease Control...

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7 Health Problems That Require Immediate Medical Care [Video]

7 Health Problems That Require Immediate Medical Care [Video]

There are many physical and behavioral changes that need immediate medical attention. Getting urgent care for someone who is having a medical emergency can save a life. Watch out for sudden changes in vision, crushing chest pain, a migraine attack that won’t go away, excruciating abdominal pain and depression. Getting urgent care for someone who...

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9 Foods that Harm Your Thyroid Gland [Video]

9 Foods that Harm Your Thyroid Gland [Video]

The thyroid gland, as part of the endocrine system, is responsible for many bodily functions such as circulation, heart and liver function, and metabolism. The American Thyroid Association has estimated that about 20 million Americans have thyroid problems, and most of them are not aware of it. According to thyroid experts, some foods are nutritious...

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Everything You Need To Know About GOLO Diet

Everything You Need To Know About GOLO Diet

GOLO Metabolic Plan is an alternative to traditional approach to weight loss that depends on calorie counting and physical activities. The program focuses on balancing hormones inside the human body and recommends supplement capsules to improve weight loss. Only available data on this metabolic eating plan is from the company, making it difficult to evaluate...

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How Does Diabetes Affect Wound Healing? [Video]

How Does Diabetes Affect Wound Healing? [Video]

High blood sugar levels can slow down wound healing. Bacteria feed on excess sugar in the bloodstream.  Untreated foot wounds may lead to foot ulcer and leg amputation. How diabetes affects your body Diabetes results from the body’s inability to produce or use insulin, a hormone responsible for turning glucose, or sugar, into energy. If...

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10 Foods to Avoid to Keep Aging at Bay

10 Foods to Avoid to Keep Aging at Bay

Certain foods can lead to the formation of wrinkles and fine lines, making you look older. Sugar can interfere with the formation of collagen and elastin — the proteins that make your skin look youthful and fresh. Salty foods can dehydrate your skin and emphasize the appearance of wrinkles and fine lines.  Want to look...

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10 Benefits of Yoga that are Supported by Science

10 Benefits of Yoga that are Supported by Science

Yoga offers a wide range of benefits aside from simply improving your flexibility. Several yoga poses require you to support your own weight, which can help build muscle strength and improve your balance. Yoga practice also introduces you to meditation and breathing techniques which help you relieve stress by focusing on the present and disengaging...