Author: Karla (Karla Miquel)

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I’ve retired. Now what?

I’ve retired. Now what?

So you’ve reached that magical time of retirement. You no longer have to suffer the daily grind and answer to the man. The first few days of sleeping in and puttering around the house feel magnificent. After the glow of doing nothing wears off many new retirees are left with the question “now what?” Well...

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Pump Some Iron

Pump Some Iron

It’s no secret that working out can help you stay young. But did you know that pumping iron is a big part of that? If all you do is get in your daily cardio, you may be missing out. Lifting weights can help you feel younger than your time. We’ve all heard that “40 is...

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Living to 109

Living to 109

Those who have lived a century usually have the typical “secrets to long life” you might expect to hear. Usually “eat healthy” and “don’t drink too much” are the top pieces of advice given out. But Mr. Richard Overton has some different advice. At 109 years young, Mr. Overton’s sage advice revolves around what makes...