9 Tips to Fight Acne, according to Dr. Pimple Popper

  • Sandra Lee, MD, a dermatologist famously known as “Dr. Pimple Popper,” shares her advice on how to get rid of zits.
  • Dr. Lee stressed the importance of knowing your acne type so you can find the appropriate solution.
  • She also advises keeping your face free of impurities by keeping your hands and hair off your face, and washing your face after a workout.

“Know when to pop and know when to stop.”

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Sandra Lee, MD, a dermatologist based in Culver City, California, is famously known as “Dr. Pimple Popper” for her advice on how to get rid of zits.

But her main advice is to leave the pimple popping to the pros and focus on prevention.

Dr. Lee warned that popping zits yourself could worsen the swelling or even lead to scarring. But if you simply can’t resist, follow her mantra: “Know when to pop and know when to stop.”

Dr. Lee advises waiting until your pimple has a white center. Apply a warm compress if you want to speed the process along.

Begin by washing your face and hands. Sterilize the pin with rubbing alcohol, then squeeze the zit from all directions.

Dr. Lee advises getting all the pustules out, but cautions against pushing too much.

Here are some tips to follow to keep the pimples away:

Stop touching your face

woman putting on pimple patch
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If you find yourself mindlessly touching your face or picking at blemishes, try putting a small pimple patch over the spot to block your fingers. You could also apply a thick or tacky spot treatment to remind you to keep your hands off.

Use sunscreen that won’t clog pores

woman putting on sunscreen
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Opt for sunscreen that is also safe for your acne-prone skin. Check the label and look for the keywords “non-comedogenic” or “won’t clog pores.”

Identify what kind of acne you have

Types of Acne
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Dr. Lee explains that understanding the type of acne you have and why you get it can help you find the most appropriate prevention and treatment strategy.

Blackheads and whiteheads, for example, are usually treated with products that contain retinol or salicylic acid.

Cystic acne, meanwhile, may need a dermatologist’s prescription for oral antibiotics or creams.

Don’t neglect your moisturizer

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Having oily skin doesn’t mean you can skip the moisturizer. Acne-prone people, especially, need it since most acne treatments can make your skin dry, red, and flaky.

Dr. Lee adds, “You will probably need more moisturizer because they’re designed to decrease oil on skin.”

Make sure to choose one suited to your skin type

Choose light, oil-free moisturizers

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Choose a light, oil-free moisturizer. Dr. Lee recommends a face lotion, since it “is water-based, so it’s going to be lighter and not as occlusive.”

Keep your hair off your face

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Dirt from your hair can easily clog your pores.

Keep your hair off your face by wearing a headband or a hair clip.

Stay away from heavy hair products

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“Stay away from more heavy, greasy products like oils or gels,” says Dr. Lee. Opt for something lighter, like mousse.

Wash your face post-workout

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Exercise is always good — just make sure to clean your face afterward.

Whether you can have a full shower or not, you should still wash your face. If you don’t have access to water or a sink, you can pack face towelettes in your gym bag so you can wipe your face on the go.


Source: THE Healthy

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