Photo via ESPN
Yep that’s right… he’s more fit than kids less than half his age. Who am I talking about?
Well the golf legend Gary Player of course.
What’s his secret to aging so well you ask?
Player has a strict regime he’s followed forever. It all begins with his Green Juice, a mix of spinach, broccoli, kale, and other ingredients, that he drinks every morning to start his day. He also follows a very health diet, consuming as much fruits and vegetables as he can, and limiting his intake of meat, dairy, sugar and other junk foods.
For player, it’s not just all about the diet, but a just as strict workout regimen he follows every day. His workout routing includes over a 1000 crunches, leg presses with over 400lbs, and running on the treadmill. Running… not walking or jogging, but high speed training.
It’s easy to see with his healthy lifestyle how he tends to outwork everyone at the gym, even kids less than half his age.
Player also wants you to understand the importance of eating based on your activity levels:
“Eat breakfast like a king, lunch like a prince and dinner like a pauper. You don’t put gas in your car when you park it in the garage at night.”
Looks like Gary is well on his way to the century club!!!