6 Health Benefits of Eating Brussels Sprouts

  • Brussels sprouts, like cauliflower, kale, broccoli, and cabbage, is a cruciferous vegetable.
  • Eating brussels sprouts help prevent diseases like fatty liver, inflammation, cancer, and other chronic diseases.
  • A cup of brussels sprouts contains several vitamins and nutrients like dietary fiber, vitamin C, potassium, and vitamin K. 

Brussels sprouts are getting more attention they used to. They are not only delicious, but they also provide some interesting health benefits. Here are some of them: 

Fights Fatty Liver Disease

The Texas A&M University conducted a study and found that levels of indole, a type of compound, are lower in people with fatty liver than those who don’t have the condition. According to the study, indole helps reduce inflammation caused by fat around the liver. 

The researchers suggest that Brussels sprouts and other vegetables from the cruciferous family could be included in the treatment plan for people with nonalcoholic fatty liver disease (NAFLD). 

Lowers Risk of Chronic Disease

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A serving of cooked Brussels sprouts contains about 4 grams of dietary fiber, which may help reduce your risk of chronic illnesses. According to the University of Otago in New Zealand who conducted a meta-analysis of 180 studies and 50 clinical trials on fiber, people with high-fiber diets had a lower risk of premature death and chronic diseases like heart disease, type 2 diabetes, and colorectal cancer than those with low fiber intakes. 

Improves Bone Health

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Brussel sprouts contain 80% of the Daily Value for vitamin C, which is essential in improving bone density in menopausal women. In 2018, a review from the Medical University of Lublin in Poland found a correlation between vitamin C and positive bone density scores and a lower risk of fracture in women.

Reduces Inflammation

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The high amounts of vitamin C in Brussels sprouts may also reduce inflammation and prevent the production of free radicals and oxidative stress.

Fights Cancer

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A study by the Beth Israel Deaconess Medical Center suggests that indole-3-carbinol, a compound found in Brussels sprouts and other cruciferous vegetables, can prevent cancer by blocking the enzymes that cause tumor growth and boosting the efficiency of tumor-suppressing genes. 

Lowers Blood Pressure

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A cup of Brussels sprouts contains 7% of the DV for potassium. The University of Southern California, which reviewed 70 studies on blood pressure, found that potassium helps reduce the adverse effects of salt on blood pressure and may restrain your body’s sodium absorption. 

Keeps You Sharp

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Eating more Brussels sprouts also promotes a sharper brain. A cup of Brussel sprouts contains 130% of the daily average for vitamin K, a nutrient essential to improving cognition and behavior in aging adults. Research from the University of Angers in France that looked at the effect of vitamin K on older patients found that increasing vitamin K intake improved cognition. 

Bottom Line

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Brussels sprouts are packed with vitamins and minerals essential in your body function. A cup of this cruciferous vegetable only contains 40 calories, which may also help in weight loss. 

Source: Eating Well

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